Posh Productions

BRIDE'S CHOICE AWARD 2012

2012-01-23T10:57:00.000-08:00

Santa Ana, CA – January 23, 2012 – WeddingWire, the nation's leading wedding Marketplace, is excited to announce Posh Productions Inc. has been selected to receive the prestigious WeddingWire Bride’s Choice Awards™ 2012 for Catering!

The esteemed annual awards program recognizes the top local wedding vendors from the WeddingWire Network who demonstrate excellence in quality, service, responsiveness and professionalism within the wedding industry. While many industry awards are selected by the organization, Posh Productions Inc. was selected based on its stellar reviews from past newlywed clients.

Posh Productions Inc. is recognized as part of the top five percent of wedding professionals in the WeddingWire local vendor community, comprised of over 200,000 wedding professionals throughout the United States and Canada. The Bride’s Choice Award recognizes the best local wedding vendors across 20 service categories, from wedding venues to wedding photographers, based on their overall professional achievements throughout the past year.

“WeddingWire is thrilled to honor the success of the top-rated wedding professionals within the WeddingWire Community,” said Timothy Chi, CEO, WeddingWire. “Since the launch of the Bride’s Choice Awards™ program four years ago, thousands of outstanding wedding professionals have been recognized by the bridal community for their supreme service and dedication to the wedding industry. It is with great pleasure that we congratulate Posh Productions Inc. for their continued professionalism and commitment to enriching the wedding planning experience for engaged couples.”

We are happy to announce that Posh Productions Inc. is one of the very best Caterers within the WeddingWire Network, which includes leading wedding planning sites WeddingWire, Project Wedding, Brides.com, Martha Stewart Weddings, and Weddingbee. We would like to thank our past clients for taking the time to review our business on WeddingWire. Thanks to their positive feedback we were able to receive the WeddingWire Bride’s Choice Awards™ for 2012.

For more information, please visit Posh Productions Inc. on our WeddingWire Storefront today at http://alturl.com/4a7py

To learn more about the Bride's Choice Awards™, please visit www.WeddingWire.com.

About WeddingWire, Inc.
WeddingWire™, the nation's leading marketplace serving the $70 billion wedding industry, is the only online wedding planning resource designed to empower both engaged couples and wedding professionals. For engaged couples, WeddingWire offers the ability to search, compare and book over 200,000 reviewed wedding vendors, from wedding venues to wedding photographers. WeddingWire also offers a comprehensive suite of online planning tools for weddings, including wedding websites and wedding checklists, all at no charge. For wedding professionals, WeddingWire is the only all-in-one marketing platform for businesses online and on-the-go. WeddingWire offers one simple solution to build a professional network, improve search visibility, manage social media and reach mobile consumers. Businesses that advertise with WeddingWire appear on WeddingWire.com, ProjectWedding.com and other leading sites, including MarthaStewartWeddings.com (NYSE: MSO), Brides.com and Weddingbee.com.

Easy Healthy Guide to Sprouting

2012-01-06T15:31:00.000-08:00

By Alisa Rutherford-Fortunati

No space for a veggie garden?
Winter months setting in?
Think your green thumb has gone gray?
Sprouting seeds may be just the antioxidant-rich,
fresh fix you’ve been looking for.

Here you’ll find info on the health benefits of sprouts, and simple sprouting directions.

Sprouts are incredibly simple and fast to grow.

They will grow:

- in any climate, at any time of year
- without soil and in low sunlight
- without weeding
- indoors with a minimum amount of space
- to 400% their size or more in 5 days
- to maturity in 3-5 days!

Not convinced yet?

Health Benefits of Sprouts:

Sprouts are…
- A potent source of antioxidants and
alkalizing to the body. Both of these effects
are essential for protecting against disease
and strengthening the immune system.

- A good source of essential fatty acids,
which many diets are lacking in.

- An excellent source of fiber.

- Rich in chlorophyll (if you allow them to reach their green leaf stage). [Chlorophyll is a powerful blood cleanser and blood builder.]

- A good source of vitamins. [The vitamin density of some seeds can increase from 100% to 2000% after several days of sprouting.]

- Filled with an array of essential minerals. [During sprouting, the minerals develop into a chelated form (making them easier for the body to utilize). ]

- A good source of protein. [One cup of mung bean sprouts has 3.16 grams of protein!]*

Sprouts are low in calories and low on the glycemic index, making the high return for your investment worth the initial time and money spent. Only a few dollars and a few easy days will provide you with a number of fresh, nutrient-rich meals or snacks.

So start the New Year right and sprout some delicious seeds, legumes and grains today!

How to Grow Sprouts

Here is what you’ll need to get going:

Sprouts hydroponic jar, bag or basket method.

SUPPLIES
1. Wide mouth glass jars
2. Screens or cheesecloth to cover the opening of the jar
(cut the screen to fit well over the jar’s mouth – usually about a 6’’ square)
3. Strong rubber bands to secure screen
4. Organic seeds, legumes and grains are sold at most health food stores.*

UNHULLED SEEDS
Alfalfa – 1 1/2 Tbsp.
Clover – 1 1/2 Tbsp.
Radish – 1 1/2 Tbsp.
Fenugreek – 1 1/2 Tbsp.

LEGUMES
Lentils – 3/4 cup
Adzuki Beans – 3/4 cup
Mung Beans – 3/4 cup
Green Peas – 1 cup
Garbanzo Beans – 1 cup

GRAINS
Wheat Berries, soft – 1 cup
Millet – 1 1/2 cups
Rye – 1 cup
Barley – 1 cup
Quinoa – 1 cup

*You can find organic legumes and grains at most stores (as long as they are not split they will sprout.)

Sprouting directions continued:

SOAKING
Inspect seeds and remove any that are broken. Place them in a jar, rinse and drain.
Fill with spring or filtered water, about 2–3 inches above seeds or legumes. Soak
overnight, approximately eight hours. After eight hours, drain water.
RINSING & DRAINING

Rinse soaked seeds. Place jars on a rack or in a bowl (mouth down) at a 45 degree angle so air can circulate. Make sure seeds are not totally covering the mouth of the jar. Cover with a towel to keep dark for the first couple of days. This will ensure germination. Rinse and drain 2–3 times a day.
Legumes and grains do not need sunlight and will be ready in 1–2 days when the sprout tail is 1/8 inch long. For unhulled seeds, such as alfalfa, clover and radish, continue rinsing and draining for 2–3 more days and place in indirect sunlight until the leaves are deep green.

HARVEST
To harvest grains and legumes, just rinse and serve. For unhulled seeds and some legumes (such as mung beans), place in a container and submerge the sprouts until the hulls rise to the surface. Skim them off and place sprouts back in the jar to drain. Refrigerate all sprouts after they are fully sprouted to maintain freshness. They will last 5–7 days in refrigeration.

2011 HOLIDAY EVENTS

2012-01-02T14:57:00.000-08:00

December 11-11 Holiday Home Party

2011 HOLIDAY EVENTS

2012-01-02T14:53:00.000-08:00

December 2011 Holiday Party

2011 HOLIDAY EVENTS

2012-01-02T14:32:00.000-08:00

December 2011 Holiday Party

2011 HOLIDAY EVENTS

2012-01-02T13:53:00.000-08:00

December 9, 2011
Home Holiday Party

2011 HOLIDAY EVENTS

2012-01-02T13:16:00.000-08:00

December 10-11 Holiday Home Party

HOLIDAY REVIEWS

2012-01-02T10:32:00.000-08:00

Thank your staff for preparing a wonderful holiday meal. Everyone raved about the Mahi Mahi with the mango sauce. The tri-tip roast was fabulous as well and the mushroom sauce it came with was a hit.
Thanks again,
Lisa, Dana Point

As always you guys are awesome!!! Pancakes were delicious!
Thank you for always being there for us when needed! You ROCK!!!
Have a joyful and prosperous holiday.
Rita, Costa Mesa

It was fabulous!! Had plenty of food. The plaid decorations was perfect it matched our decorations perfectly.
Thank you,
Margaret, Aliso Viejo

The holiday party was a huge hit. We were so pleased with the quality of food, great service and lovely decorations. Your team really aced this one (again), and we appreciate it very much. We hope you and your outstanding staff have a wonderful holiday season.
Thank you,
Mary-Frances, Santa Ana

Just want to thank you and your staff for a terrific job Monday and Tuesday. Our clients were very happy with all. We will definitely call you again.
Thanks again,
Pam, Costa Mesa

Holiday Luncheon for 450 guests:
1) The holiday event catering that Posh did was a success! We received a lot of compliments from our employees! It was well run and we had plenty of food! Your staff are one of the best to work with!
Thank you for making this event so easy and delightful!
Rhonda, Orange

2) Today's holiday lunch was amazing, you all did a great job. I heard lot's of compliments from my employees! It was fun serving too!
Thank you,
Terry, Orange

Great party last night thanks to Posh! Everything was perfect.
Thanks again,
Jayne, Newport Beach

Everything went GREAT!! The decorations were amazing and everyone was super happy with the service and overall atmosphere. Once again, thanks for a successful night!
Caroline, Beverly Hills

2011-11-28T14:28:00.000-08:00

31 Days of Healthy, Happy Holidays

New tips for more joy and less stress this December

Holidays got you stressed? Bury your inner Scrooge with these delightful to-dos of fun, food, friendship, and more. Trying even a few of them throughout the holiday season will ensure your December is filled with happiness, health, joy, and inspiration. Consider them a gift from us to you.

December 1: Seek Icy Thrills
Winter activities such as skiing, ice-skating, sledding, and tubing aren't just great calorie burners, they're exhilarating. "The speed and fresh air give you a sense of elation that you just don't get with many other workouts," says Robyn McKay, PhD, a positive- psychology researcher at Arizona State
University.

December 2: Belt Out "Santa Baby
"Singing is linked to stress reduction. Even better, join a choir. One study revealed that on average, choral singers rate their satisfaction with life higher than the general public does--even when the actual problems the singers face are more substantial than those of the rest of us.

December 3: Enjoy a Candy Cane
Studies show that just the menthol smell alone will pep you up to enjoy the
holiday festivities. It's also yummy for your tummy, helping to calm an upset stomach.

December 4: Munch Meringues
These holiday cookies have fewer than 20 calories a pop--and zero fat--so you can eat a handful without breaking the calorie bank.

December 5: Add 27 Dresses to Your Netflix Queue
Even the expectation of watching a favorite comedy ups mood-boosting endorphins
by 27%, shows new research.

December 6: Skip the Baubles
Instead of requesting jewelry, ask your husband to take you dancing. People are happier when they have life experiences instead of receiving material items, experts say.

December 7: Tap Into the Power of Flowers
People feel better and perkier when they see a bouquet first thing in the morning, and the energy boost lasts throughout the day, reports Harvard researcher Nancy Etcoff, PhD.

December 8: Get a Helper's High
A recent study shows that people who were asked to perform a different kind act every day--small courtesies such as helping a neighbor shovel her walk--reported a marked increase in happiness after 10 days. Whether you do it with money or time, giving is good for you. "Helping others increases your own level of gratefulness and positive emotions," says Sheela Raja, PhD, a psychologist and stress researcher at the University of Illinois.

December 9: Send Your Old Pillow Packing
To wake up feeling your best, you need a comfy headrest. If your pillow doesn't quickly spring back after you fold it in half, it's time for a new one.

December 10: Hold Hands With Your Sweetie
When couples were more affectionate for a month, researchers saw a dip in their stress hormones and blood pressure and an increase in a hormone thought to calm and counter stress.

December 11: Cut Down Your Own Tree
Being in the great outdoors reduces stress, improves mood, and boosts happiness, reports Eeva Karjalainen, PhD, of the Finnish Forest Research Institute. It may also strengthen your immune system by increasing the number and activity of cancer-destroying cells. For a feel-good feeling to the season, be sure to "treecycle.

December 12: Stargaze
"Concentrating is very meditative," says Boston-based psychologist Alice Domar, PhD.
"And you really have to focus to see things in the sky--the Milky Way doesn't have a sign on it!

December 13: Become a Softie
Dry, flaky skin is a downer. Keep your skin baby soft by switching to a superhydrating body cleanser. Two that leave you silky smooth: Dove Winter Care Beauty Bar ($7 for six bars; drugstores) and Melvita Extra-Rich Shower Cream ($17; melvita.com).

December 14: Window-Shop
The same brain chemicals that make sex so pleasurable rise sharply when you're window-shopping. (No wonder Sex and the City had such a winning formula!) To avoid overspending, peek through the glass when stores are closed or you've left your wallet at home.

December 15: Bask in a Nutcracker Ballet Performance
Haven't seen Clara and the Sugar Plum Fairy twirl and leap since you were a little girl yourself? Get tickets to a local community performance. New research shows that people who regularly attend cultural events feel healthier and more vital than those who don't participate.

December 16: Grin While You Shop
Having a cheery attitude during the holiday season increases the chances that those around you will feel warm and fuzzy too, according to one study.

December 17: Treat Yourself to a Salon Facial
"I love facials for a relaxing experience and a temporary glow," says New Orleans dermatologist and Prevention advisor Mary Lupo, MD. Schedule it a day away from any big event, so the pinkness has time to fade.

December 18: Make Holiday Cards Gratitude Cards
Instead of signing your cards with a generic "Hope all is well," take time to express to friends and family what they really mean to you. Studies find that showing gratitude increases your own happiness by as much as 25%.

December 19: Savor Your Sunday
Pick any Sunday this month and make it an errand-free day. Better yet, fill it with as many pleasurable activities as possible. Research shows that people have better attitudes, more energy, and fewer aches and pains on the weekends--a benefit that comes from having more control over your schedule and being able to spend time with loved ones.

December 20: Dive Into a Good Book
"Reading can have a tranquilizing effect," says Timothy Shanahan, PhD, a professor of urban education and reading at the University of Illinois at Chicago. "I usually read before going to bed--it stops my mind from racing and allows me to get away from myself for a few moments, which helps me relax and sleep well."

December 21: Get on a Roll
A foam roller, that is. This hot fitness tool also has a more pleasurable use: rolling on it to massage tight glutes, deltoids, triceps, and hamstrings (about $25; sporting goods stores). "It's the next-best thing to a professional massage," says Michele Stanten, Prevention fitness director.

December 22: Hit the Snooze Button
Sleeping 7 1/2 hours a night for 3 straight nights guarantees you'll get through at least five full sleep cycles a night, garnering the full benefits of stage-4 sleep (the most nourishing and restful)--and bolstering your immunity.

December 23: Pamper Your Peds
Give shopped-out feet a well-deserved time-out with a 10-minute soak in the spearmint-, rosemary-, and eucalyptus-infused Aromafloria For Feet's Sake Perfectly Soft Spa Foot Soak ($10.50; aromafloria.com). Or, for instant relief, spritz them with Freeman Bare Foot Cooling Foot Mist ($4; freemanbeauty.com).

December 24: Make Friends With Hot Cocoa
Just holding a warm beverage makes us more generous and friendly, find Yale University researchers. Turns out warm hands are linked to warm hearts by way of a part of the brain called the insula, which helps process both physical temperature and emotions.

December 25: Sit By a Crackling Fire
Tuning in to the sounds of nature--listening to tweeting birds or rain on the roof also qualifies--quickly reduced stress in one recent study.

December 26: Buy a New Lipstick
The daily pick-me-up you'll get from it will be more satisfying than clothes or accessories, which you'll only wear every once in a while, finds new research.

December 27: Plan Your Next Vacation
Looking forward to a trip can boost your mood for as long as 16 weeks prior to the departure date, finds Dutch research.

December 28: Mellow Out to Mozart
Yes, even if you're usually a Lady Gaga fan. After three 28-minute sessions of listening to Eine Kleine Nachtmusik, people felt more peaceful, more relaxed, and less stressed than those who tuned in to other music; they also felt higher levels of awe, wonder, and mystery.

December 29: Make a Date With Your College Roommate
Simply spending time with a favorite friend increases levels of the hormone progesterone, which can lower feelings of anxiety and stress, finds a recent University of
Michigan study.

December 30: Peel Yourself a Clementine
When researchers mapped the moods created by certain fragrances, they found the scent of this sweet, juicy fruit more likely to boost joy. Not only will a whiff of one help keep you happy, the vitamin C, calcium, and potassium in it will help keep you healthy too.

December 31: Go for a Moonlight Walk
Two-thirds of British women recently confessed to being bored by their daily routine. You too? Then shake things up: Eat breakfast for dinner, reroute your commute, or take a new exercise class.

Source: Prevention.com

MEATLESS MONDAY RECIPE

2011-09-12T13:20:00.000-07:00

Hope everyone had a great Labor Day weekend.

Meatless dishes are full of vitamins, minerals and other important nutrients that are good for your body. The following recipe is packed full of herbs, spices and delicious flavors to satisfy your taste buds.

Curried Sweet Potato & Lentil Soup

Prep Time: 45 minutes
Servings: 4

2 Tbsp canola oil
1 med onion, roughly chopped
3 cloves garlic, minced
1 Tbsp minced fresh ginger
2 Tbsp curry powder
1 tsp salt
1/2 tsp black pepper
4 plum tomatoes, chopped
1 c dried lentils
1 qt unsalted vegetable stock (we used Kitchen Basics) or water
1 can (14 fl oz) light coconut milk (we used Thai Kitchen Lite) or 1 1/2 c stock or water
1 lb sweet potatoes, peeled and cut into 1/2" chunks
1 sm zucchini, roughly chopped
1/2 c green beans cut into thirds
1/2 c chopped cilantro or fresh parsley

1. HEAT oil in deep frying pan or medium saucepan over medium-high heat. Add onion and cook, stirring occasionally, until soft and translucent, about 3 minutes. Add garlic and ginger and cook 1 minute longer. Stir in curry powder, salt, and pepper. Cook, stirring frequently, until powder is darkened and fragrant, 1 to 2 minutes.

2. STIR in tomatoes and lentils. Add stock and coconut milk. Bring to a boil. Partially cover and reduce heat to low so soup bubbles gently.

3. COOK, stirring occasionally, until lentils begin to soften, about 15 minutes. Stir in potatoes and more stock or water if mixture looks dry. Cover and cook about 10 minutes. Stir in zucchini and green beans, adding more water if needed to keep everything brothy. Cover and cook until lentils and all vegetables are tender, 5 to 10 minutes longer. Stir in cilantro and salt and black pepper to taste.

NUTRITION (per serving) 446 cal, 17 g pro, 63 g carb, 20 g fiber, 15 g fat, 6.5 g sat fat, 974 mg sodium

Best Ever BBQ Chicken

2011-09-02T14:35:00.000-07:00

A last minute BBQ chicken recipe to add to your Labor Day cookout.
Give your tastebuds a tingle with this healthy tasty BBQ chicken.

Makes: 4 servings

Ingredients
1/4 - cup chili sauce
2 - tablespoons low-sodium ketchup
1 - tablespoon honey
1 - tablespoon red wine vinegar
1 - teaspoon ground ginger
1 - teaspoon Dijon mustard
3/4 - teaspoon black pepper
1/4 - teaspoon garlic powder
1/4 - teaspoon red pepper
12 oz. - boneless, skinless chicken breast

Directions
1. Coat a grill rack with nonstick spray. Fire up the grill and heat up to 350 degrees.
Place rack on grill.
2. Meanwhile, in a small saucepan, mix the chili sauce, ketchup, honey, vinegar, ginger, mustard, black pepper, garlic powder and red pepper. Bring the mixture to a boil, then remove from the heat. Set aside.
3. Place the chicken on the rack over the heat. Grill, uncovered, for 10 minutes. Turn the chicken over and brush with the sauce. Grill until the chicken is no longer pink, 5 to 10 minutes. Brush with the remaining sauce before serving.

Per Serving: 120 calories; 1 g total fat; .3g sat fat; 48mg cholesterol; 233mg sodium; 6g carbs; 2 g sugars; 19g protein

Picnic Salads

2011-09-02T13:54:00.000-07:00

Here's a few healthy salads to go with your Labor Day BBQ.

Summer Tomato, Onion & Cucumber Salad
Makes: 6 servings, about 1 1/2 cups each
Prep Time: 50 minutes (including 30 minutes marinating time)

Ingredients
3 - tablespoons rice vinegar
1 - tablespoon canola oil
1 - teaspoon honey
1/2 - teaspoon salt
1/2 - teaspoon freshly ground pepper
2 - medium cucumbers
4 - medium tomatoes, cut into 1/2 inch wedges
1 - sweet onion, halved and very thinly sliced
2 - tablespoons coarsely chopped fresh tarragon

Directions
1. Whisk vinegar, oil, honey, salt and pepper in a large shallow bowl.
2. Take fork prongs and run them down the sides of cucumber to make a stripped decoration.
3. Sliced cucumber into thins rounds. Add the cucumber slices, tomatoes and onion to the dressing; gently toss to combine.
4. Let stand at room temperature for a least 30 minutes and up to 1 hour.
5. Just before serving, add fresh tarragon and toss.

Per serving: 58 calories; 3g fat; 0mg cholesterol; 8g carbs; 1g sugars; 1g protein; 2 g fiber; 202mg sodium

Country Potato Salad
Makes: 8 servings, about 1 cup each
Prep Time: 40 minutes

Ingredients
2 - pounds small potatoes
1 - cup chopped celery
1/4 - cup chopped fresh parsley
1/4 - cup sliced green onions
2 - tablespoons chopped fresh dill
2 - tablespoons minced carrots
3/4 - cup nonfat buttermilk
1 - tablespoon lemon juice
1 - tablespoon canola oil
1/2 - teaspoon salt
Freshly ground pepper to taste

Directions
1. Place potatoes in large saucepan, cover with water and bring to a simmer over medium-high heat. Reduce heat to medium and cook, partially covered, until just tender, 12 to 20 minutes, depending on their size. Drain and let cool for about 15 minutes.
2. When the potatoes are cool enough to handle cut into bite-size pieces and put them in a large salad bowl.
3. Add celery, onions, carrots, parsley and dill to potatoes. Toss to combine.
4. In small bowl combine buttermilk, lemon juice, oil, salt and pepper. Pour over potato salad and toss gently. Chill before serving.

Per Serving: 139 calories; 4g fat; 1g sat; 2g Mono; 58mg cholesterol; 20g carbs; 6g protein; 2g fiber; 272mg sodium

Healthy Tips for Labor Day Grilling

2011-09-01T14:39:00.000-07:00

Everyone loves to grill out on Labor day with family and friends. Here are a few tips and tricks to enjoy these barbecue favorites guilt-free.

Chicken Brats: 148 calories, 9g total fat, 0 carbs, 60 mg sodium, 16g protein.

Hot Dogs; 98% fat-free Turkey Wieners: 40 calories, .5g total fat, 3g carbs, 470 mg sodium, 5g protein

Lean Turkey Burgers: 160 calories, 9g total fat, 0g carb, 85mg sodium, 18g protein

Whole Wheat Sandwich Rounds: 100 calories, 0g trans fats, cholesterol free

Condiments: Go light on the ketchup, sweet relish and mayonnaise. Heavy on the mustard it’s less in calories. Watch the sweet pickles they are high in carbs and sodium. Try Cucumber slices with a bit of lemon-pepper seasoning.

Hold the Sautéed Toppers: Raw bell peppers, onions, tomatoes, cucumber, etc add a few vitamins and minerals and make a small burger into a thicker bite.

Boycott Cheese: Skip the cheese on hamburgers to reduce saturated fat and calories. Instead, add flavor enhancers such as salsa, hot sauce, wasabi, or Worchester sauce.

Go Topless: Hold on we're talking about hamburger buns. Use only half the bun to cut carbs. Opt for a whole grain bun when you have the choice. If available, use a lettuce-leaf topper to help keep your fingers clean. Or use sandwich rounds that are the same size as a half of regular bun.

By Hope S. Warshaw, R.D., CDE

Food Truck Party

2011-08-23T11:58:00.000-07:00

Posh amazed the employees of a company with six different food truck stations that had great tasting themed food and fun atmosphere.

There was Gogi-a-go-go Station with Korean beef lettuce wraps and fresh made Kimchi and Pickled Cucumber Salad.

An All American Three Little Pigs Station with pulled pork topped with coleslaw on a mini-roll displayed in checkered paper boats.

The Gotta Tostada Station had mini tostada shells filled with beans, shredded chicken and all the fix'ns.

Next they traveled to Caboodles of Noodles Station which was Asian style noodles tossed with Vegan vegetables and served in a Chinese take- out box with chopsticks.

Then they sailed over to the Caribbean Tropical Tacos of mini taco shells filled with grilled fish, shredded slaw and tropical fruit salsa served on bamboo trays.

The last station was the Cupcake Factory where
an assembly line of different flavored cupcakes were all trayed up for the taking.

All stations were decorated according to there theme with a colorful sign to match and a pleasant server to help with your order.

Client Comment:
It was great and your whole team is so wonderful and pleasant.
The employees could not quit talking about it!
Thanks again,
Jeanie

Meatless Monday Recipe

2011-08-15T13:23:00.000-07:00

This is a quick, easy and inexpensive dinner. It's healthy and low in calories.

STUFFED ZUCCHINI BOATS
serves: 8
prep time: 30 minutes
cooking time: 30 minutes

Ingredients:

4 medium zucchini
1-cup chopped tomatoes
1/2 tablespoon Italian seasonings
¼ cup chopped onion
½ teaspoon fresh chopped basil
½ teaspoon fresh chopped oregano
1- 16oz can red kidney beans drained (reserve 1/2 cup) and rinsed
½ cup seasoned breadcrumbs
½ cup grated Parmesan cheese

Directions:

Cut zucchini in half length wise and scoop out pulp, leaving ¼ inch thick shells.
Mash kidney beans with 1/2 cup reserved liquid and mix with pulp. Add chopped tomatoes Italian seasoning.
Add remainder of ingredients and mix well.
Place zucchini halves in 13x9x2 baking dish sprayed with oil.
Spoon stuffing mixture into zucchini shells.
Bake at 350 degree for 30 minutes or until zucchini is tender.

Serve with green salad.

Enhance Your Productivity With Brain Food

2011-08-01T17:11:00.000-07:00

1. Berries-- contain two main sources of antioxidants to improve memory, balance and coordination.
2. Yogurt-- stimulates alertness and concentration.
3. Nuts -- clear up brain fog, enable you to think more clearly and enchance your mood.
4. Eggs -- an important component for the body's manufacture of neurotransmitters.
5. Salmon -- king of the ocean -- is rich in protein, vitamin A & C and brain boosting omega 3
6. Tomatoes -- are a fantastic brain food with a unique antioxidant source which help protect the brain against free radical damage.
7. Dark Chocolate -- is rich in antioxidants and natural stimulants which increase endorphins to enhance focus and concentration.
8. Brown Rice -- will help maintain concentration and improve memory because it has the perfect mix of carbohydrates and fiber to fuel the Brain.
9. Green Tea -- enhances memory and focus and fights mental fatigue. It contains catechins which help you relax mentally and maintains your focus. Safely enjoy two small cups a day. Rich in antioxidant, amino acid and vitamins.
10. Avocado -- contributes to a healthy blood flow which is required for a healthy brain.
11. Seeds --contain a lot of protein beneficial fat and vitamin E as well as stress releasing antioxidants and important brain boosting minerals like magnesium.
12. Wheat Germ -- is a powerful brain booster, because it is rich in selenium.
13. Sweet Potatoes -- are especially brain nourishing as they are rich in B6 neurotransmitter and antioxidants
14. Dark Green Vegetables -- boost mood alertness.
15. Spinach -- helps form oxidative stress.
16. Coffee -- Safely enjoy two small cups a day. Rich in antioxidants, low in calories.
17. Fruit -- packed with vitamins, minerals and antioxidants, low in calories.
18. Whole Grains -- boosts flow to the brain and contains essential vitamins for protecting your memory.
19. Broccoli -- enhances cognitive functions and improves brain power.

Boy we sure have a lot to eat just to keep us on the ball everyday. Lets have a feast.

It's August

2011-08-01T17:02:00.000-07:00

The months are going by fast, to me anyway. We just put the finishing touches on our new website and new Pure and Natural menu. The website has a fresh, clean, pure feel to it, just like our Pure and Natural menu. Which has great new items for those with dietary restrictions. All the menu items are fresh, flavorful and healthy. Please tour the new website and review the new Pure and Natural menu. http://www.poshproductionsinc.com

2011-07-19T16:52:00.000-07:00

Teresa Dinh, Executive Director of the Arthritis Foundation presents Carol Miller, president of Posh Productions Inc., with an award for being a proud sponsor and donating to the Arthritis Walk on May 15, 2011.

2011-07-18T12:45:00.000-07:00

Meatless Monday Dinner Tonight---
Now that the days are starting to heat up, it's time to take the cooking outside. Here is a great grilled pizza from Martha Stewart.

WEST COAST GRILLED VEGETABLE PIZZA

http://www.facebook.com/pages/Posh-Productions-Inc/242345414679

50th Anniversary Celebration

2011-07-12T12:50:00.000-07:00

We were overjoyed at the success of the party made in large part by your delicious food and congenial people. Thank you for your attentiveness, flexibility and enthusiasm from our first meeting through our good night on Sunday.

We look forward to seeing (and tasting) POSH again in a few months. Until then, enjoy you summer.

Thanks
Lorellen

Meatless Monday Recipe

2011-07-11T13:48:00.000-07:00

Tofu Stir-Fry with Whole-Wheat Spaghetti, Vegetables and Peanut Sauce

http://www.facebook.com/pages/Posh-Productions-Inc/242345414679

Posh Review -- Healthy Lunch

2011-07-11T13:00:00.000-07:00

I am a registered dietitian and was invited to talk with the employees about healthy nutrition. I was so thrilled to see the menu you offered; it was absolutely perfect. I was also impressed to see your nutritional information that you provided for the lunch menu.
I will certainly contact you if there is ever any case to which I can recommend a caterer.
Once again, thank you from a dietitian's perspective on providing a healthy and tasty lunch.
Robyn Moss, MS, RD

12 FOODS THAT HELP YOU HEAL

2011-07-11T11:38:00.000-07:00

12. Dandelion

The same pesky weed known for ruining lawns has a long history of being used as a healing herb in cultures around the globe. One cup of raw dandelion greens provides 535 percent of the RDA of vitamin K and 112 percent of the RDA for vitamin A. Dandelion greens are also a good source of vitamin C, calcium, iron, fiber, and potassium. Among all foods, it's one of the richest sources of vitamin A; among all green vegetables, it's one of the best sources of beta-carotene.

Dandelion has been used for centuries to treat hepatitis, kidney, and liver disorders such as kidney stones, jaundice, and cirrhosis. It's routinely prescribed as a natural treatment for hepatitis C, anemia, and liver detoxification (poor liver function has been linked to numerous conditions, from indigestion and hepatitis to irritability and depression). As a natural diuretic, dandelion supports the entire digestive system and increases urine output, helping flush toxins and excess salt from the kidneys. The naturally occurring potassium in dandelions helps prevent the loss of potassium that can occur with pharmaceutical diuretics.

Dandelion promotes digestive health by stimulating bile production, resulting in a gentle laxative effect. Inulin, a naturally occurring soluble fiber in dandelion, further aids digestion by feeding the healthy probiotic bacteria in the intestines; it also increases calcium absorption and has a beneficial effect on blood sugar levels, therefore being useful in treating diabetes. Both the dandelion leaves and root are used to treat heartburn and indigestion. The pectin in dandelion relieves constipation and, in combination with vitamin C, reduces cholesterol. Dandelion is excellent for reducing edema, bloating, and water retention; it can also help reduce high blood pressure. On top of all that, dandelion contains multiple antidiarrheal and antibacterial properties.

In Chinese medicine, dandelion is used in combination with other herbs to treat hepatitis and upper respiratory tract infections such as bronchitis and pneumonia. The sap from the stem and root is a topical remedy for warts. Imagine -- all this from a lowly weed!

How much: How much dandelion to incorporate into your diet boils down to two factors: availability and personal preference. Dandelion greens are considered a specialty item in some areas and therefore can be difficult to find. They also have a pungent taste, and people tend to love or hate the flavor. If you can find fresh dandelion greens and you enjoy the taste, make them a regular part of your diet.

Tip:

· Use the root in soups or sauté it on its own.

· If the raw leaves are too bitter for you, try them lightly steamed or sautéed.

Posh Review

2011-07-05T14:54:00.000-07:00

I love Posh! They are the best catering company I have ever used. They are very cutting edge and always ahead of the trends. They always surprise me with their innovative menu interpretations. What my husband and I really appreciate is they make all our parties magical! We just had our 35th wedding anniversary party and all our guests were blown away by the gourmet food and the presentation was wonderful. Thank you for making all our parties special.
Cathy, Huntington Beach

Posh Review

2011-07-05T14:47:00.000-07:00

Posh fits this company to the tee. Mina a friend of mine has used this company for all of her parties and I always commented on how great the food and service had been. It was not your ordinary catering company. So when it was time for me to have the Grand Opening of my business, I called upon Posh to cater it. It was a smash of a party, everyone was in the room where the food was most of the night and I think just about all of the 100 people that were there commented on how great the food and party was. Their presentation of the food was fabulous and everything tasted even better than it looked. I had found it difficult trying to decide just what to serve as there were so many outstanding items to choose from. Their service was impeccable and all in all helped to create a most memorable evening.
Mike, Laguna Niguel

12 FOODS THAT HELP YOU HEAL

2011-07-05T14:45:00.000-07:00

11. Kale

Kale is highly nutritious, has powerful antioxidant properties, and is anti-inflammatory. One cup of cooked kale contains an astounding 1,328 percent of the RDA for vitamin K, 192 percent of the RDA for vitamin A, and 89 percent of the RDA for vitamin C. It's also a good source of calcium and iron.

Kale is in the same plant family as broccoli and cabbage, and, like its cruciferous cousins, it contains high levels of the cancer-fighting compound sulforaphane, which guards against prostate, gastric, skin, and breast cancers by boosting the body's detoxification enzymes and fighting free radicals in the body. The indoles in kale have been shown to protect against breast, cervical, and colon cancers. The vitamin K in kale promotes blood clotting, protects the heart, and helps build strong bones by anchoring calcium to the bone. It also has more antioxidant power than spinach, protecting against free-radical damage. Kale is extra rich in beta-carotene (containing seven times as much as does broccoli), lutein, and zeaxanthin (ten times the amount in broccoli). In Chinese medicine, kale is used to help ease lung congestion.

How much: Like cabbage, the more kale you can eat, the better. A daily serving is ideal. Eat it as much as you can, as long as you can find it fresh at your local grocery or farmer's market. In some areas, it's available all year; in others, it only makes an appearance during summer and fall.

Tips:

· Kale's growing season extends nearly year-round; the only time it's out of season is summer, when plenty of other leafy greens are abundant.

· Steam or sauté kale on its own, or add it to soups and stews. Cooking helps tenderize the leaves.

Kale is also a great addition when it's blended in fruit smoothies or juiced with other vegetables.

Posh Review

2011-07-05T14:17:00.000-07:00

We had a pasta dish from Posh. I thought it was pretty good! The sauce was very delicious it had great flavors. The people are pretty cool, I'd recommend them again.
Hoang, Garden Grove

12 FOODS THAT HELP YOU HEAL

2011-07-01T12:05:00.000-07:00

10. Broccoli

You'll find it difficult to locate another single food source with as much naturally occurring health-promoting properties as broccoli. A single cup of steamed broccoli provides more than 200 percent of the RDA for vitamin C (more than oranges), nearly as much of vitamin K, and about half of the daily allowance for vitamin A, along with plentiful folate, fiber, sulfur, iron, B vitamins, and a whole host of other important nutrients. Calorie for calorie, broccoli contains about twice the amount of protein as steak -- and a lot more protective phytonutrients.

Broccoli's phytochemicals fight cancer by neutralizing carcinogens and accelerating their elimination from the body, in addition to inhibiting tumors caused by chemical carcinogens. Studies show evidence that these substances help prevent lung and esophageal cancers and may play a role in lowering the risk of other cancers, including gastrointestinal cancer.

Phytonutrients called indoles found in broccoli help protect against prostate, gastric, skin, breast, and cervical cancers. Some research suggests that indoles also protect the structure of DNA and may reduce the risk of prostate cancer. Extensive studies have linked broccoli to a 20 percent reduction in heart disease risk. In Chinese medicine, broccoli is used to treat eye inflammation.

How much: If you can eat a little broccoli every day, your body will thank you for it. If you can't swing it, aim for eating it as regularly as possible. Like many other vegetables, broccoli provides fantastic nutrition both in its raw form and when it's properly cooked. Cooking reduces some of broccoli's anticancer components, but lightly steaming it will preserve most of the nutrients. Broccoli is available fresh year-round in most areas, but if you can't find it where you live, frozen broccoli is a good substitute.

Tip:

Steaming or cooking broccoli lightly releases the maximum amount of the antioxidant sulforaphane.

4th of JULY GRILLING PICNIC MENU

2011-06-29T13:20:00.000-07:00

Brats with Mango Relish
Makes: 4 servings
Start to Finish: 20 minutes

Ingredients

1 large fresh mango, seeded, peeled, and halved
1 small red onion, cut in 1/2-inch slices
4 cooked smoked bratwurst (12 oz.)
4 buns, split
2 hearts of romaine lettuce, halved
1/2 tsp. Jamaican jerk seasoning

Directions

1. Brush mango and onion with 1 tablespoon cooking oil.

2. On rack of uncovered grill place mango halves, onion, and brats directly over medium heat. Grill for 8 minutes, or until mango and brats are browned and heated through and onion is crisp-tender, turning once halfway through cooking. Lightly toast buns for 1 to 2 minutes on grill. Set aside mango, onion, and brats.

3. Lightly brush romaine with cooking oil. Grill 1 to 2 minutes, directly over medium coals, until lightly browned and wilted, turning once.

4. For relish, chop grilled mango and onion. Combine in bowl with 1 tablespoon cooking oil, the jerk seasoning, and salt and pepper. Serve brats in buns with relish and romaine.

Finger-Lickin' Barbecue Chicken
Makes: 6 servings
Prep: 45 minutes
Marinate: 2 to 4 hours
Grill: 50 minutes

Ingredients

3 to 4 pounds meaty chicken pieces (breasts, thighs, and drumsticks)
1-1/2 cups dry sherry
1 cup finely chopped onion
1/4 cup lemon juice
2 bay leaves
6 cloves garlic, minced
1 15-ounce can tomato puree
1/4 cup honey
3 tablespoons light-flavored molasses
1 teaspoon salt
1/2 teaspoon dried thyme, crushed
1/4 to 1/2 teaspoon ground red pepper
1/4 teaspoon black pepper
2 tablespoons white vinegar

Directions

1. Place chicken in a plastic bag set in a shallow dish. For marinade, in a medium bowl stir together sherry, onion, lemon juice, bay leaves, and garlic. Pour over chicken; seal bag. Marinate in the refrigerator for 2 to 4 hours, turning bag occasionally. Drain chicken, reserving marinade. Cover and chill chicken until ready to grill.

2. For sauce, in a large saucepan combine the reserved marinade, the tomato puree, honey, molasses, salt, thyme, red pepper, and pepper. Bring to boiling. Reduce heat and simmer, uncovered, about 30 minutes or until reduced to 2 cups. Remove from heat; remove bay leaves. Stir in vinegar.

3. For a charcoal grill, arrange medium-hot coals around a drip pan. Test for medium heat above the pan. Place chicken pieces, bone sides down, on grill rack over drip pan. Cover and grill for 5 0 to 60 minutes or until tender and no longer pink, brushing with some of the sauce during the last 15 minutes of grilling. [For a gas grill, preheat grill. Reduce heat to medium. Adjust for indirect cooking. To serve, reheat and pass the remaining sauce with chicken

Garden Three-Bean Salad
with Fresh French Dressing

Makes 8 servings.
Start to Finish: 30 minutes

Ingredients

2 cups green beans, trim if desired
2 cups frozen shelled sweet soybeans (edamame), thawed
8 cups salad greens
1 cup canned white beans such as cannellini, thoroughly rinsed and drained
1 cup radishes, quartered and/or sliced
1 recipe Fresh French Dressing (recipe below)

Directions

1. In a microwave-safe bowl combine green beans with 1/4 cup water and 1 tsp. salt. Toss to distribute salt among beans. Microcook, uncovered, on 100 percent power (high) for 3 to 5 minutes or until just tender. Set aside and allow to cool.

2. Place salad greens in a large salad bowl; add green beans, edamame, and white beans. Add about half the dressing. Sprinkle with pepper and toss gently. Pass remaining dressing.

Fresh French Dressing: In a blender combine 2 medium tomatoes, halved and seeded; 2 to 3 Tbsp. red wine vinegar; 1/4 cup olive oil; 2 Tbsp. snipped fresh tarragon; 2 Tbsp. tomato pa ste, and 2 tsp. Dijon mustard. Cover and process until thoroughly blended. Season to taste with salt and pepper. Tomatoes vary in juiciness, if dressing is too thin, blend in additional tomato paste, 1 teaspoon at a time. Refrigerate until serving time.

Greek Pasta Salad
Makes 12-16 side dishes
Prep: 40 minutes
Chill: 2 to 24 hours

Ingredients

12 oz. dried fusilli or penne pasta (about 4 cups uncooked)
2 cups cherry tomatoes, quartered
1 medium cucumber, halved lengthwise and sliced
4 green onions, sliced
1/3 cup pitted kalamata olives, halved
1/2 cup olive oil
1/2 cup lemon juice
2 Tbsp. snipped fresh basil or 2 tsp. dried basil, crushed
2 Tbsp. snipped fresh oregano or 2 tsp. dried oregano, crushed
1 Tbsp. anchovy paste (optional)
4 to 6 cloves garlic, minced
1/4 tsp. salt
1/4 tsp. ground black pepper
1 cup crumbled feta cheese (4 oz.)
Fresh oregano leaves

Directions

1. Cook pasta according to package directions. Drain in a colander. Rinse with cold water; drain again.

2. In a large bowl toss together the cooked pasta, tomatoes, cucumber, green onions, and olives.

3. In a screw-top jar combine the olive oil, lemon juice, basil, the 2 tablespoons oregano, anchovy paste (if using), garlic, salt, and pepper. Cover and shake well. Drizzle over past mixture; toss to coat.

4. Cover and chill in refrigerator for as least 2 hours or up to 24 hours. To serve, add feta cheese; toss. Sprinkle fresh oregano leaves.

Skillet White Beans
Servers: 12-14 side dishes
Prep: 25 minutes
Cook: 25 minutes

Ingredients

1 large sweet onion, halved lengthwise and thinly sliced (2 cups)
3 Tbsp. butter
1/2 cup maple or maple-flavored syrup
1/3 cup white balsamic vinegar or lemon juice
2 Tbsp. packed brown sugar
2 Tbsp. snipped fresh sage
2 Tbsp. tomato paste
1 tsp. salt
1/2 tsp. freshly ground black pepper
2 15-1/2- or 16-oz. cans navy beans, rinsed and drained
2 15 1/2- or 16-oz. cans butter beans, rinsed and drained
1 15- to 16-oz. can garbanzo beans (chickpeas), rinsed and drained
Dairy sour cream
Yellow, red, and/or green tomatoes, chopped (optional)
Sage leaves (optional)

Directions

1. In 12-inch skillet cook onion in hot butter over medium heat about 15 minutes or until very tender and browned, stirring occasionally. Stir in maple syrup, balsamic vinegar, brown sugar, sage, tomato paste, salt, and pepper. Add beans; stir to coat.

2. Cover and cook over medium heat for 10 to 15 minutes or until heated through, stirring occasionally. Transfer to a serving bowl. Top with sour cream. Garnish with tomatoes and sage leaves.

Margarita Grilled Corn
Makes: 8 servings
Prep: 25 minutes
Grill: 25 minutes
Stand: 2 hours

Ingredients

8 ears fresh corn in husks
4 tsp. finely shredded lime peel (peel from 2 to 3 limes)
2 tsp. kosher salt or sea salt
1/3 cup butter, melted
1 tsp. chili powder
Small Limes (optional)

Directions

1. Carefully peel back corn husks, but do not remove. Scrub ears with stiff brush to remove silks. Rinse ears. Pull husks back up around corn. Place in large pot; cover with water. Soak 2 to 4 hours; drain well. Peel back husks and pat corn dry with paper towels.

2. For lime salt, in small bowl stir together lime peel and salt. Brush some of the butter on corn. Sprinkle lightly with lime salt and chili powder. Fold husks back around ears. Tie husk tops with strips of corn husk or 100% cotton kitchen string.

3. For charcoal grill, grill corn on rack of uncovered grill directly over medium coals for 25 to 30 minutes or until tender, turning and rearranging occasionally. (For gas grill, preheat grill. Reduce heat to medium. Place corn on grill rack over heat. Cover; grill as above.)

4. To serve, remove ties from corn; peel back husks. Pass remaining butter, lime salt, chili powder, and limes for squeezing.

This is our recipe of the month on the July Newsletter. Sounds like a fun food grill.

Grilled Strawberry Shortcake Kebabs
Yield: Serves 8
Prep Time: 32 minutes

Ingredients
• 1/2 cup whipping cream
• 1/2 cup crème fraîche
• 2 tablespoons packed dark brown sugar
• Zest of 1/2 lemon
• 1 angel food cake (1 lb.)
• 32 strawberries (2 lbs.), preferably
about 1 1/2 in. wide, hulled to create a V-shaped hollow
• 6 tablespoons strawberry jam

Directions
1. Beat whipping cream, crème fraîche, sugar, and zest in a bowl with a mixer until thick enough to
hold a soft shape. Chill.

2. Cut cake into parallel slices 1 1/2 in. wide, then cut slices into 32 chunks, each 1 1/2 in. Save
remaining cake for other uses.

3. Heat grill to medium-low (300° to 350°). Put strawberries in a large bowl. Microwave jam in a
glass measuring cup until bubbling, about 30 seconds. Using a pastry brush, dab hulled insides of
berries with jam, then brush remaining jam over berries and turn gently to coat all over.

4. Hold a pair of bamboo skewers so they're slightly separated and thread a chunk of cake onto them, then a berry crosswise, then another chunk of cake and another berry. Repeat to make 15 more kebabs.

5. Grill kebabs, covered, turning once with tongs, until grill marks appear, 3 to 4 minutes; cake should release from grate when it's toasted, but if not, nudge with tip of tongs. Serve with cream mixture.

• Make ahead: Through step 4 up to 2 hours, covered and chilled.

12 FOODS THAT HELP YOU HEAL

2011-06-27T12:28:00.000-07:00

10. Broccoli

Tip:

Steaming or cooking broccoli lightly releases the maximum amount of the antioxidant sulforaphane.

12 FOODS THAT HELP YOU HEAL

2011-06-20T11:30:00.000-07:00

9. Cabbage

Cabbage is a powerhouse source of vitamins K and C. Just one cup supplies 91 percent of the recommended daily amount for vitamin K, 50 percent of vitamin C, good amounts of fiber, and decent scores of manganese, vitamin B6, folate, and more -- and it'll only cost you about 33 calories. Calorie for calorie, cabbage offers 11 percent more vitamin C than oranges.

Cabbage contains high levels of antioxidant sulforaphanes that not only fight free radicals before they damage DNA but also stimulate enzymes that detoxify carcinogens in the body. Researchers believe this one-two approach may contribute to the apparent ability of cruciferous vegetables to reduce the risk of cancer more effectively than any other plant food group. Numerous studies point to a strong association between diets high in cruciferous vegetables and a low incidence of lung, colon, breast, ovarian, and bladder cancers.

Cabbage builds strong bones, dampens allergic reactions, reduces inflammation, and promotes gastrointestinal health. Cabbage is routinely juiced as a natural remedy for healing peptic ulcers due to its high glutamine content. It also provides significant cardiovascular benefit by preventing plaque formation in the blood vessels. In Chinese medicine, cabbage is used to treat constipation, the common cold, whooping cough, depression and irritability, and stomach ulcers. When eaten and used as a poultice, as a dual treatment, cabbage is helpful for healing bedsores, varicose veins, and arthritis.

How much: The more cabbage you can include in your diet, the better. A study of Polish women found that those who ate at least four servings of cabbage per week as adolescents were 72 percent less likely to develop breast cancer later in life than their peers who consumed only one weekly serving or less.

Tips:

Try raw sauerkraut. It has all the health properties of cabbage, plus some potent probiotics, which are excellent for digestive health.

Use the whole cabbage; the outer leaves contain a third more calcium than the inner leaves.

Both are nutritional stars, but red cabbages are far superior to the white variety, with about seven times more vitamin C and more than four times the polyphenols, which protect cells from oxidative stress and cancer.

12 FOODS THAT HELP YOU HEAL

2011-06-13T16:42:00.000-07:00

8. Carrots

Carrots are a great source of the potent antioxidants known as carotenoids. Diets high in carotenoids have been tied to a decreased risk in postmenopausal breast cancer as well as cancers of the bladder, cervix, prostate, colon, larynx, and esophagus. Conversely, diets low in carotenoids have been associated with chronic disease, including heart disease and various cancers. Research suggests that just one carrot per day could reduce your risk of lung cancer by half. Carrots may also reduce your risk of kidney and ovarian cancers. In addition to fighting cancer, the nutrients in carrots inhibit cardiovascular disease, stimulate the immune system, promote colon health, and support ear and eye health.

Carrots contain calcium, potassium, magnesium, phosphorus, fiber, vitamin C, and an incredible amount of vitamin A. The alpha-carotene in carrots has shown promise in inhibiting tumor growth. Carrots also contain the carotenoids lutein and zeaxanthin, which work together to promote eye health and prevent macular degeneration and cataracts. In Chinese medicine, carrots are used to treat rheumatism, kidney stones, tumors, indigestion, diarrhea, night blindness, ear infections, earaches, deafness, skin lesions, urinary tract infections, coughs, and constipation.

How much: Eat a serving of carrots each day if you can, and enjoy them year-round. Carrots are good for you whether they're raw or lightly cooked; cooking helps break down the tough fiber, making some of the nutrients more easily absorbed. For the best nutrition, go for whole carrots that are firm and fresh-looking. Precut baby carrots are made from whole carrots and, although they're convenient, they tend to lose important nutrients during processing.

Tips:

· Remove carrot tops before storing them in the fridge, as the tops drain moisture from the roots and will cause the carrots to wilt.

· Buy organic; conventionally grown carrots frequently show high pesticide residues.

MEMORIAL DAY COOKOUT

2011-05-26T15:28:00.000-07:00

Memorial Day is the unofficial start of summer and it’s time to get outside and start grilling. Now is the time to have your family and friends over for that backyard BBQ. These dishes are easy, tasty and perfect for the holiday weekend.

MEMORIAL DAY MENU
Black Bean- Chipotle Dip with Tortilla Chips
Cilantro Hummus Dip with Fresh Vegetables
Rosemary Pork Tenderloin
Summer Vegetable Salad
Grilled Potato Wedges
Fresh Fruit Trifle

Black Bean-Chipotle Dip with Tortilla Chips
Serves: 12

Ingredients
1 can (16oz) refried black beans
1/2 cup jarred chipotle salsa
1 container (1lb) prepared guacamole
1 cup sour cream
1/2 cup (2 oz) preshredded Mexican four-cheese blend
1 bunch scallions, all parts, sliced (1/2 cup)
bite -size tortilla chips

Directions
1. Coat a 1 quart straight-sided glass or ceramic dish with cooking spray. Add the beans and salsa. Stir to mix. spread on the guacamole and then the sour cream. Sprinkle with cheese and scallions. Serve with the tortilla chips.

Cilantro Hummus Dip with Fresh Vegetables
Serves: 20

Ingredients
1/2 cup tahini
6 tablespoons lemon juice
3 garlic cloves
1/3 cup water
1/4 cup olive oil
2 cup garbanzo beans (chick peas)- dreained
1 teaspoon salt
1 teaspoon coriander
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper (to taste)
1/2 cup coarsely chopped cilantro

Directions
In food processor, blend tahini, lemon juice, garlic, water and olive oil.
Add garbanzo beans, spices and cilantro. Blend in food processor until smooth.
Serve with a variety of fresh vegetables.

Rosemary Pork Tenderloin
Serves: 4

Ingredients

1 pork tenderloin
2 tablespoons olive oil
2 teaspoons dijon mustard
1 teaspoon chopped garlic
1 tablespoon dried or fresh rosemary
1 teaspoon dried oregano
salt and freshly ground pepper to taste

Directions

Preheat grill to 375 degrees.
You can bake tenderloin in baking pan or on a rotisserie spit for even cooking.
Combine the olive oil, mustard, garlic, rosemary, oregano, salt, and pepper in a small bowl. Slather the mixture on the pork using your hands or a basting brush.
Bake the tenderloin, uncovered, for 40 to 45 minutes, until the pork is no longer pink in the center or use a thermometer reading 160 degrees in center. Cut into 1-inch slices to serve.

Summer Vegetable Salad
Serves: 6

Ingredients

1 cup fresh caulifowerets
1 cup fresh baby carrots
1 cup sliced red onion
1 cup halved grape tomatoes
1 cup chopped zucchini
3 tablespoons cider vinegar
2 tablespoons olive oil
1 teaspoon dill weed
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 to 1/2 teaspoon garlic powder
1/4 teaspoon pepper

Directions

1. In a large bowl, combine the cauliflower, carrots, onion, tomatoes and zucchini. In a small bowl, whisk the remaining ingredients. Pour over vegetables and toss to coat.
2. Cover and refrigerate for at least 2 hours or overnight, stirring occasionally. Serve with a slotted spoon.

Grilled Potato Wedges
Serves: 4

Ingredients

3 large russet potatoes, scrubbed and cut into wedge about 1 inch thick
1/3 cup olive oil
1 teaspoon cumin
1 teaspoon of ancho or regular chili powder
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

Directions

1. Mix together the cumin, chili powder, salt, and pepper in a small bowl and set aside.
2. Add potatoes and toss to coat
3. Lay on grill but not over direct flames.
4. Cook 4-5 minutes and turn over cook for 3 minutes more or till golden brown.

Fruit Trifle
Serves: 8

Ingredients

5 bananas, sliced
1 pint (2 cups) strawberries, hulled and sliced
1 large bunch seedless red grapes
1 can (11 oz) mandarin oranges, drained
1 prepared angel food cake, cut into bite-size pieces
8 ounces fat-free frozen whipped topping, thawed

Directions

In a medium bowl, combine the bananas, strawberries, grapes, and oranges.
Place one-third of the cake cubes in the bottom of a trifle bowl or deep glass bowl. Spoon one-third of the fruit mixture over the top, then one-third of the whipped topping. Repeat layering 2 more times to use the remaining cake cubes, fruit, and whipped topping. Cover and chill for 1 hour before serving.( Can also be made the night before)

Add drinks and enjoy the day.

12 FOODS THAT HELP YOU HEAL

2011-05-25T16:56:00.000-07:00

7. Onions

Onions get a bad rap for their effect on breath, but that's not the only part of the body where they pack a wallop. Onions contain potent cancer-fighting enzymes; onion consumption has been shown to help lower the risk of prostate and esophageal cancers and has also been linked to reduced mortality from coronary heart disease. Research suggests that they may help protect against stomach cancer. Onions contain sulfides that help lower blood pressure and cholesterol, as well as a peptide that may help prevent bone loss by inhibiting the loss of calcium and other bone minerals.

Onions have super antioxidant power. They contain quercetin, a natural antihistamine that reduces airway inflammation and helps relieve symptoms of allergies and hay fever. Onions also boast high levels of vitamin C, which, along with the quercetin, battles cold and flu symptoms. Onions' anti-inflammatory properties help fight the pain and swelling associated with osteo- and rheumatoid arthritis. Onions are also extremely rich in sulfur and they have antibiotic and antiviral properties, making them excellent for people who consume a diet high in protein, fat, or sugar, as they help cleanse the arteries and impede the growth of viruses, yeasts, and other disease-causing agents, which can build up in an imbalanced diet.

How much: For all the health benefits onions provide, it would be ideal to eat one a day. However, if that's not doable for you, add a few onions to your weekly grocery list and try to eat a little bit every day. All varieties are extremely good for you, but shallots and yellow onions lead the pack in antioxidant activity. Raw onions provide the best nutrition, but they're still great for you when they're lightly cooked. And cooking meat at high temperatures (such as on a grill) with onions can help reduce or counteract carcinogens produced by the meat.

Tip:

Onions should be stored at room temperature, but if they bother your eyes when you cut them, try refrigerating them for an hour beforehand.

12 FOODS THAT HELP YOU HEAL

2011-05-24T16:12:00.000-07:00

6. Spinach

You already knew spinach was good for you, but did you know just how good? Spinach protects against eye disease and vision loss; it's good for brain function; it guards against colon, prostate, and breast cancers; it protects against heart disease, stroke, and dementia; it lowers blood pressure; it's anti-inflammatory; and it's great for bone health. Spinach has an amazing array of nutrients, including high amounts of vitamin K, calcium, vitamin A, vitamin C, folate, magnesium, and iron.

A carotenoid found in spinach not only kills prostate cancer cells, it also prevents them from multiplying. Folate promotes vascular health by lowering homocysteine, an amino acid that, at high levels, raises the risk of dementia and cardiovascular disease, including heart disease and stroke. Folate has also been shown to reduce the risk of developing colorectal, ovarian, and breast cancers and to help stop uncontrolled cell growth, one of the primary characteristics of all cancers. The vitamin C and beta-carotene in spinach protect against colon cancer in addition to fighting inflammation, making them key components of brain health, particularly in older adults.

Spinach is loaded with vitamin K (one cup of cooked spinach provides 1,111 percent of the recommended daily amount!), which builds strong bones by helping calcium adhere to the bone. Spinach is also rich in lutein, which protects against age-related macular degeneration, and it may help prevent heart attacks by keeping artery walls clear of cholesterol buildup.

How much: Fresh spinach should be a daily staple in your diet. It's available in practically every grocery store, no matter where you live, it's easy to find year-round, and you'd be hard pressed to find a more nutritionally sound, versatile green. So do yourself a healthy favor and aim for a few ounces -- raw, sauteed, or lightly steamed, every day.

Tips:

· Add a handful of fresh spinach to your next fruit smoothie. It'll change the color but not the taste.

· Conventionally grown spinach is susceptible to pesticide residue; stick to organic.

12 FOODS THAT HELP YOU HEAL

2011-05-11T18:09:00.000-07:00

#5-- Watercress

Not only is watercress extremely nutritious, it's about as close as you can get to a calorie-free food. Calorie for calorie, it provides four times the calcium of 2 percent milk. Ounce for ounce, it offers as much vitamin C as an orange and more iron than spinach. It's packed with vitamin A and has lots of vitamin K, along with multiple antioxidant carotenoids and protective phytochemicals.

The nutrients in watercress protect against cancer and macular degeneration, help build the immune system, and support bone health. The iron helps red blood cells carry oxygen to your body's tissues for energy. The phytochemicals in watercress battle cancer in three ways: killing cancer cells, blocking carcinogens, and protecting healthy cells from carcinogens. They've also been shown to help prevent lung and esophageal cancer and can help lower your risk for other cancers.

In Chinese medicine, watercress is thought to help reduce tumors, improve night vision, and stimulate bile production (improving digestion and settling intestinal gas). It's used as a remedy for jaundice, urinary difficulty, sore throat, mumps, and bad breath.

How much: Eat watercress daily if you can. In some regions, it's more widely available during the spring and summer, when it's cultivated outdoors. But since it can also be grown hydroponically in greenhouses, you can find it year-round in many grocery stores and at your local farmer's market.

Tip:

· You can cook it, but watercress is better for you when you eat it raw. Tuck it into a sandwich in place of lettuce.

· Toss it with your favorite vegetables and eat it in a salad.

· Watercress is great in pesto -- just replace the basil with watercress -- and soups.

· Use watercress as a wonderfully detoxifying ingredient in a juice or smoothie.

Vegan Wedding Part I

2011-05-11T13:25:00.000-07:00

Hello everyone!

Please allow me to introduce myself. My name is Kristi and I am an event planner here at Posh Productions. In the future you will be seeing more posts from me!

We have a very special bride who is having a wedding reception next month. She is special for many reasons, but especially because she lives in Northern California and is planning her wedding down here, and because she is requiring an all vegan menu!

When we first got the call for this wedding the whole office was abuzz! We have been working very hard for the last year to improve our Pure and Natural menu and develop more recipes to accommodate special dietary needs. This request was right up our alley!

We worked on the menu for a few days and sent it to the bride’s mother. Since the bride is in Nor Cal, the family locally is helping her with all the details. After receiving the proposal she called us to set up a tasting.

Saturday the MOB and the sister and brother of the bride came in to see how well we could execute this special all vegan menu. And dare I say? We hit it out of the park!

Two of the delicious Hor D’oeuvres we developed specially for this menu:

Patatas Bravas
Fingerling potatoes with a spicy bravas sauce, served on micro greens with avocado “crema”

White bean hummus with caramelized onions on flatbread

The bride asked specifically for a Vegan Paella as her entrée, so we tested and tasted and tested some more. And it was fabulous!

Hors D’oeuvres, Salad, Entrée and Dessert (more to come on that in the near future!) were all well liked. We are looking forward to working with this bride and her family, and keeping you updated on our further menu developments and projects!

Until next time!

12 FOODS THAT HELP YOU HEAL

2011-05-10T16:30:00.000-07:00

# 4-Beans

Beans are a miracle food. They lower cholesterol, regulate blood sugar and insulin production, promote digestive health, and protect against cancer. If you think of fiber, protein, and antioxidants and immediately think whole grains, meat, and fruit, think again -- beans offer all three in a single package.

An assortment of phytochemicals found in beans has been shown to protect cells from cancerous activity by inhibiting cancer cells from reproducing, slowing tumor growth. Researchers at the Harvard School of Public Health reported that women who consumed beans at least twice a week were 24 percent less likely to develop breast cancer, and multiple studies have tied beans to a reduced risk of heart disease, type 2 diabetes, high blood pressure, and breast and colon cancers.

Beans deliver a whopping amount of antioxidants, which help prevent and fight oxidative damage. In fact, the USDA's ranking of foods by antioxidant capacity places three varieties of beans (red beans, red kidney beans, and pinto beans) in the top four -- and that's among all food groups. Beans are a great source of dietary fiber, protein, and iron. They also contain the amino acid tryptophan; foods with high amounts of tryptophan can help regulate your appetite, aid in sleep, and improve your mood. Many are also rich in folate, which plays a significant role in heart health. And depending on the type of bean you choose, you'll also get decent amounts of potassium, magnesium, vitamin B1 and B2, and vitamin K. Soybeans are a great source of omega-3 fatty acids.

In Chinese medicine, various types of beans have been used to treat alcoholism, food poisoning, edema (particularly in the legs), high blood pressure, diarrhea, laryngitis, kidney stones, rheumatism, and dozens of other conditions.

How much: Aim for a minimum of two servings of beans per week.

Tip:

· Adzuki and mung beans are among the most easily digested; pinto, kidney, navy, garbanzo, lima, and black beans are more difficult to digest.

#3 of 12 FOODS THAT HELP YOU HEAL

2011-05-06T17:47:00.000-07:00

#3-- Guavas

Guavas are a small tropical fruit that can be round, oval, or pear-shaped. They're not all that common, so they might be hard to find, depending on where you live. But if you can track them down, it's more than worth it. Guavas contain more of the cancer-fighting antioxidant lycopene than any other fruit or vegetable, and nearly 20 percent more than tomatoes. Our bodies can't process much of the lycopene in tomatoes until they're cooked; the processing helps break down tough cell walls. However, guavas' cell structure allows the antioxidant to be absorbed whether the fruit is raw or cooked, and the whole fruit offers the nutrition without the added sodium of processed tomato products.

Lycopene protects our healthy cells from free radicals that can cause all kinds of damage, including blocked arteries, joint degeneration, nervous system problems, and even cancer. Lycopene consumption is associated with significantly lower rates of prostate cancer; in addition, men with prostate tumors who consumed lycopene supplements showed significant improvements, such as smaller tumors and decreased malignancy. Lycopene has also been found to inhibit the growth of breast cancer cells, and research suggests that this antioxidant may also help protect against coronary heart disease.

This strange-looking little fruit is also packed with vitamin C and other antioxidants. Serving for serving, guava offers more than 60 percent more potassium than a banana, which can help protect against heart disease and stroke. In fact, the nutrients found in guavas have been shown to lower LDL and boost HDL cholesterol, reduce triglycerides, and lower blood pressure.

How much: Aim to eat fresh guavas as often as you can when you can find them in stores. They're not commonly available in the freezer section; and most guava juices are processed and sweetened, so they don't provide the same superior nutrition that the whole, fresh fruit does. One to two guavas a day is a good goal.

Tip:

Opt for the red-fleshed variety if you can; both are loaded with antioxidants, but the red type has more than the white-fleshed apple guava.

#2 of 12 FOODS THAT HELP YOU HEAL

2011-05-05T17:17:00.000-07:00

#2 Cherries

Cherries boast a laundry list of healing powers. For starters, they pack a powerful nutritional punch for a relatively low calorie count. They're also packed with substances that help fight inflammation and cancer. As if that weren't enough, in lab studies, quercetin and ellagic acid, two compounds contained in cherries, have been shown to inhibit the growth of tumors and even cause cancer cells to commit suicide -- without damaging healthy cells. Cherries also have antiviral and antibacterial properties.

Anthocyanin, another compound in cherries, is credited with lowering the uric acid levels in the blood, thereby reducing a common cause of gout. Researchers believe anthocyanins may also reduce your risk of colon cancer. Further, these compounds work like a natural form of ibuprofen, reducing inflammation and curbing pain. Regular consumption may help lower risk of heart attack and stroke.

In Chinese medicine, cherries are routinely used as a remedy for gout, arthritis, and rheumatism (as well as anemia, due to their high iron content). Plus they're delicious.

How much: Aim for a daily serving while they're in season locally. And keep a bag of frozen cherries in your freezer the rest of the year; frozen cherries retain 100 percent of their nutritional value and make a great addition to smoothies, yogurt, and oatmeal.

Tip:

Buy organic or wash thoroughly, since conventionally grown cherries can be high in pesticides.

12 FOODS THAT HELP YOU HEAL

2011-05-04T16:48:00.000-07:00

As part of a healthy diet, whole foods play a significant role in helping our bodies function at their best. There are hundreds of extremely nutritious whole foods, but the dozen on this list do more than contribute healthy nutrients -- they help you heal. In fact, every food on this list boasts multiple healing effects, from fighting cancer to reducing cholesterol, guarding against heart disease, and more. Eat these super-healing picks and start feeling pretty super yourself. Each day we will have the twelve foods that help you heal.

Day 1. Kiwifruit

This tiny, nutrient-dense fruit packs an amazing amount of vitamin C (double the amount found in oranges), has more fiber than apples, and beats bananas as a high-potassium food. The unique blend of phytonutrients, vitamins, and minerals found in kiwifruit helps protect against heart disease, stroke, cancer, and respiratory disease. Kiwifruit's natural blood-thinning properties work without the side effects of aspirin and support vascular health by reducing the formation of spontaneous blood clots, lowering LDL cholesterol, and reducing blood pressure. Multiple studies have shown that kiwifruit not only reduces oxidative stress and damage to DNA but also prompts damaged cells to repair themselves.

Kiwifruit is often prescribed as part of a dietary regimen to battle cancer and heart disease, and in Chinese medicine it's used to accelerate the healing of wounds and sores.

How much: Aim to eat one to two kiwifruit a day while they're in season, for the best taste and nutrition. California-grown kiwifruit are in season from October through May, and New Zealand kiwifruit are available between April and November.

Tips:

· Kiwifruit contains enzymes that activate once you cut the fruit, causing the flesh to tenderize.So if you're making a fruit salad, cut the kiwifruit last.

· The riper the kiwifruit, the greater the antioxidant power, so let them ripen before you dig in.

MOTHER'S DAY BRUNCH

2011-04-28T15:58:00.000-07:00

Mother’s Day is just around the corner. No matter what you’re planning to give her, what better way to show her you care than with a tasty, cruelty-free brunch?

This menu is a roundup of simple dishes that you can pull together in advance, so you can spend Mothers Day hanging with mom instead of working in the kitchen. Prep everything the day before, and your Mother’s Day celebration should be a breeze!

Spinach and Strawberry Salad

Make this simple salad in advance and pass the
dressing on the side.

Yield: 4 servings

Ingredients

4c fresh, baby spinach
1/2c sliced almonds
1 Haas avocado, diced
1c strawberries, sliced
1 lemon
1/4c orange juice
1T vegan sugar
1.5c olive oil
1/4c balsamic vinegar
salt and pepper, to taste

Directions

In a large glass bowl with a lid, toss the spinach with the almonds, avocados, and juice from 1/2 of your lemon.
Top with the sliced strawberries and squeeze on the rest of the lemon juice.
In a jar, whisk together the remaining ingredients to make the dressing.

Fennel and Walnut Pesto Potato Salad

Potato salad is a crowd pleaser, and this
fennel walnut pesto version adds a tasty twist!
It tastes even better the next day, so this is a
great make-ahead recipe.

Yield: 4 servings

Ingredients

1/2c fennel leaves, chopped
1/4c walnuts, ground in the food processor
1/4c olive oil
1/4c Veganaise
1/4c nutritional yeast
1 clove garlic, minced
salt and black pepper, to taste
3 baked potatoes

Directions

In a large glass bo wl with a lid, combine everything except for the potatoes, mixing really well.
Fold in the potatoes carefully, tossing them to coat evenly with the sauce.
Chill for at least 15 minutes before serving, up to overnight.

Hearty Veggie Roast

You can prep and marinate the veggies the night before, them just pop them in the oven an hour or so before mom is due to arrive!

Yield: 4 servings

Ingredients

3 sweet potatoes, diced
1 orange pepper (green or red are fine, but orange is preferable)
1 large onion, chopped
4 portobella mushrooms, cut into 1″ cubes
1/3c olive oil
2T dark sesame oil
2T rice wine vinegar
2 cloves garlic, minced
1/4c sesame seeds
1″ piece of ginger, minced

Directions

Toss the veggies and marinade ingredients together and let them marinate for at least an hour, up to overnight.
Preheat the oven to 400F.
Pour the veg gies and marinade into a large, glass baking pan.
Bake for 1 hour, stirring the veggies every 15 minutes, so they cook evenly.

Fresh Peach Bellinis

You can make the peach puree the night before, then serve up these fresh cocktails right at the table.

Ingredients

2 large or 4 small peaches, peeled, pitted, and sliced
2T lemon juice
1 bottle champagne or dry sparkling white wine

Directions

1. Puree the peaches and lemon juice in the blender or food processor.

2. To make each bellini, put two heaping tablespoons of puree into a
champagne glass, then top with champagne.

THANK A FARMER THIS EARTH DAY

2011-04-22T14:30:00.000-07:00

Lets thank the farmers for the things they are doing for our environment and our health. Read more on Posh Facebook.

ECO-FRIENDLY EASTER BASKET

2011-04-22T13:55:00.000-07:00

Here's a little guide for greening your Easter Basket which would contain more long-lasting goodies than candy and keep the kids from too much of a sugar high. There are several items to put in an Easter basket that are fun, good for the kids and good for the planet. Read more . . .
On Posh Facebook

FOUR VEGAN RECIPES FOR EASTER

2011-04-22T11:30:00.000-07:00

Eating vegan might seem a bit tricky around the holidays, but with a little bit of menu planning you can whip up a tasty, cruelty-free Easter meal for eight that’s sure to please. Rather than trying to replace the meat, which can be really off-putting for omnivores, this menu focuses on what I think is the best part of a vegan diet: delicious fruits, vegetables, starches, herbs, and grains!

Field Green Salad with Pear and Almonds

This salad is a simple and delicious way to
start your Easter meal.

Yield: 8 servings

Ingredients

8c mixed field greens
1 pear, diced
1c sliced almonds
2 Haas avocados, diced
3/4c olive oil
1/4c lemon juice
to taste salt and pepper

Cooking Directions

Toss the field greens with the pear, almonds, and avocado.
Whisk the olive oil, lemon juice, and salt and pepper together and pass the dressing alongside the salad at the table.

Roasted Veggies with Tahini Miso Dressing

Hearty roasted veggies and potatoes are a filling dish,
and this version gets rave reviews from my omnivore pals. The tahini dressing makes this really special and adds a protein boost, too!

Yield: 8 servings

Ingredients

8 red potatoes, cut into bite sized pieces
4c Brussels sprouts
1 large red onions, chopped
1 red pepper, sliced into 2″ strips
1/2c olive oil
1/4c soy sauce
1T herbes de Provence
1/2c Tahini
1/3c red miso paste
1/4c rice wine vinegar
1″ piece of fresh ginger, minced
water

Cooking Directions

Preheat the oven to 400F.
In a baking pan, toss the veggies with the oil, soy sauce, and herbes de Provence.
Bake for one hour, stirring the veggies every 15 minutes, so that they cook evenly.
To make the dressing: Whisk the tahini, miso, vinegar, and ginger together. Add water 1T at a time, until the dressing reaches a creamy consistency.
Serve the veggies with the sauce along side

Stuffed Mushrooms

Roasted, stuffed mushrooms are a hearty, satisfying
crowd-pleaser. This recipe makes enough for three
mushrooms per person.

Yield: 8 servings

Ingredients

3/4 cup slices of whole grain bread, toasted and ground in the food processor
4 cloves of garlic, minced
24 “stuffing” mushrooms, stems removed and reserved
1c raw cashews pieces
to taste salt, pepper, onion powder
3c spinach
1c fresh basil
1c nutritional yeast

Cooking Directions

Preheat the oven to 350F.
Process each ingredient in the food processor and combine everything in a big bowl. Drizzle with enough olive oil to moisten.
To stuff the mushrooms, form a ball with about 2T stuffing and cram it right into the caps! Layer the stuffed mushrooms on a greased glass baking pan.

Bake for 15-20 minutes. You can serve them right out of the oven or at room temperature.

Peach Pie

Nothing rounds out a lovely meal like pie! You can go
the easy route and pick up a vegan pie
crust at the store, or whip up your own vegan pie crust from scratch! For the sake of simplicity, I’m going with a pre-made crust here.

Ingredients

8 peaches, peeled, pitted, and sliced
1c brown sugar
3T flour
1t cinnamon
1T lemon juice
2 vegan pie crusts

Cooking Directions

In a large bowl, toss the peaches with the sugar, flour, cinnamon, and lemon juice. Let this sit until the peaches get nice and soft, at least 10 minutes.
Pour your peach filling into one of the pie crusts.
Use the second crust to top the pie. Either slice into strips to create a lattice top, or just layer it right on. If you go for the latter, make sure you cut a few small holes in the center of the crust to let steam escape.
Bake at 350F for 30-40 minutes, or until the peaches are soft

The Perfect Vegan Pie Crust

Ingredients:

3 cups whole wheat pastry flour
1 teaspoon salt
¾ cup margarine
5 to 6 tablespoons cold water

Directions:

In a medium bowl with fork, lightly stir together flour and salt.
With pastry blender or two knives used scissor fashion, cut in margarine until mixture resembles coarse crumbs.
Sprinkle in cold water, a tablespoon at a time, mixing lightly with a fork after each addition until pastry just holds together.
With hands, shape pastry into ball (if it's a hot day you may have to refrigerate the dough for 30 minutes or so).
For a two crust pie, divide pastry into 2 pieces, one slightly larger, and then gently shape each piece into a ball.
On lightly floured surface with lightly floured rolling pin, roll larger ball into a 1/8 inch thick circle, 2 inches larger all around than pie plate.
Roll half of circle onto rolling pin; transfer pastry to pie plate and unroll, easing into bottom and side of plate. Fill as recipe directs.
For top crust, roll smaller ball as for bottom crust; with sharp knife, cut a few slashes or a design in center of circle; center over filling in the bottom crust.
With scissors or sharp knife, trim the pastry edges, leaving 1 inch overhang all around the pie plate rim. Fold overhang under; pinch a high edge. Bake pie as recipe directs.

By Becky Striepe

HOMEMADE EASTER EGG DYE

2011-04-20T14:43:00.000-07:00

The year the Easter Bunny brought my kids organic, all-natural, yogurt-covered raisins didn’t go over very well–but at least my daughters are gung-ho for dying Easter eggs with homemade, plant-based dyes. We rummage and smoosh and boil, and they are amazed and delighted by the colors we create with a bunch of oddball ingredients from the kitchen. They love the messy magic, and my simmering neurosis about synthetic food dyes is quelled.

Certified food dyes approved by the FDA include colors synthesized from petroleum derivatives and even coal tar. While some food dyes based on natural ingredients come from things that, although natural, you still may not care to ingest: Have you heard about carminic acid? It is a commonly used red food coloring which comes from the dried, crushed bodies of pregnant female scale insects called cochineal. I have an adventurous palate, but that’s just not for me.

By using plant-based dyes for coloring Easter eggs, not only do you know exactly what you’re getting (no bugs, thanks) but the colors are far lovelier than their synthetic counterparts. They are muted yet vibrant, and knowing their source is gratifying on a deeper aesthetic level. Children seem to find that mashing food is also much more fun that simply dropping a tablet in a cup. As well, it is a great lesson in exploration—kids get to experiment with which plant materials work in which way, and can get creative with items in the refrigerator or pantry.

Some of these materials work best when they are boiled with the eggs (they will be noted below), and some work well made ahead and used by dipping or soaking the eggs. If you are using juice, just use it straight. Bulky materials will be boiled with the eggs or boiled and allowed to cool for dipping. The longer you let the eggs soak, the more intense the color will be (for the boiled versions, you can remove them from the heat and allow to cool in the dye bath).

You can use your favorite egg-dying tricks here as well: Like crayons for a batik effect or rubber bands for a tie-dye effect. If you like a glossy egg, you can rub the dyed eggs with vegetable oil when they are dry.

Red
Red onion skins, use a lot (boil with eggs)
Pomegranate juice

Orange
Yellow onion skins (boil with eggs)

Yellow
Lemon or orange peel (boil with eggs)
Carrot tops (boil with eggs)
Celery seed (boil with eggs)
Ground cumin (boil with eggs)
Ground turmeric (boil with eggs)

Yellow Brown
Dill seeds (boil with eggs)

Brown
Strong coffee
Instant coffee
Black walnut shells (boil with eggs)

Yellow Green
Bright green apple peels (boil with eggs)

Green
Spinach leaves (boil with eggs)

Blue
Canned blueberries and their juice
Red cabbage leaves (boil with eggs)
Purple grape juice

Violet Blue
Violet blossoms
Red onion skins, less amount than you need to make red (boil with eggs)

Lavender
Diluted purple grape juice
Violet blossoms plus squeeze of lemon (boil with eggs)

Pink
Beets, fresh or canned
Cranberries or cranberry juice
Raspberries
Red grape juice

By Melissa Breyer

LUNCH WAS A HIT

2011-04-11T16:53:00.000-07:00

Today's luncheon was a hit. Everyone especially enjoyed the Country Ribs. We have a few fussy eaters who even went back for second serving. The strawberry short cake was also a big crowd pleaser.
Thank You,
Sheila, SUC

CUSTOM HEALTHY MENU

2011-04-11T16:22:00.000-07:00

Posh designed a Healthy Luncheon
Menu for the staff at CareCredit.

The menu consisted of:

ITALIAN CHICKEN CUTLETS POMODORO
MEXICAN TURKEY AND BEAN BURRITO
THAI COCONUT BEEF CURRY
CHINESE CHICKEN SALAD
THE BIGGEST LOSER STRAWBERRY CUPCAKES

Comment from Client:
Oh my gosh, I can't say enough about how successful the whole luncheon went. From the staff, the presentation, attendees -- everything went really well! Usually you have one nah-sayer in the group but we haven't heard even "one" complaint about anything. We were told there were so many options and healthy on top of all that. Everyone tried everything and everyone walked away with a smile on their face.
Posh really impressed the employees yesterday! I can't thank you enough for all the work you put into making this a success and the staff that came to put things together, polite, helpful and knowledgeable.
I look forward to working with you again and thank you again you all really came through for us to make the day successful.
Julie

MEETING OF FAMILES ENGAGEMENT PARTY

2011-03-23T14:31:00.000-07:00

A very successful gathering! The wait staff was excellent, I was indeed a guest in my own home!

The food was great ...

florals were outstanding ....

and the cake was beautiful!!!

You made the day a success for me! Thank you for your patience and all your efforts that has made this a memorable occasion.

Barbara

Fund Raiser on Lido Island

2011-03-11T17:54:00.000-08:00

We had the privilege of catering the American Heart Association's Annual Fund Raiser. The setting was a gorgeous home overlooking the ocean on Lido Island. The evening was beautiful as the sun set while the guests enjoyed an assortment of hors d'oeuvres, pastries and specialty martinis on the patio.

Some Items Served

Endive Spears
Piped with bleu cheese mousse and
garnished with crisp apple wedge and
a candied walnut piece

Miniature Crepe Rolls
Delicate crepe rolled with smoked salmon,
fresh dill and crisp asparagus spears and
garnished with star of cream cheese

Miniature Shortcake Dessert Sliders
Buttermilk biscuit layered with
fresh strawberries and whipped cream

Posh Desserts

2011-03-01T15:33:00.000-08:00

Posh offers scrumptious desserts. This is an individual cobbler which comes in your choice of: peach, apple or wild berry.

Order this dessert for your next corporate meeting.

Birthday Party at Newport Coast

2011-03-01T12:31:00.000-08:00

Posh offers it's clients full service event planning. This was a special 50th Birthday party at a private home in Newport Coast.
The guests were entertained by a beautiful vocalist, had fun at the gambling tables, enjoyed delicious food and finished with a slice of a special poker birthday cake with candles.
It was another elegant and fabulous POSH event.

A note from the Hostess:
Thank you so much for a job very well done! John and I are very pleased with your quality of service and efficiency. You handled everything with professionalism and elegance. I know we made the right decision in using Posh. Guests were very impressed. Food was delicious and well presented. Many guests commented on the friendliness of your staff.
Thank you again so much.
Sharyl

A Barbie Birthday

2011-03-01T12:19:00.000-08:00

Posh's pastry chef made a special Barbie Birthday Cake for Kristi one of our coordinators.

Posh has ability to create any type of special cake for your event.

5 Healthy Ways to Post-Holiday Detox

2011-01-03T13:33:00.000-08:00

So the holidays are over and you're probably feeling like the rest of Americans right now: bloated, tired and a little heavier than usual. Instead of going on a crash diet or thinking that you have to go to the gym for hours on end to start feeling like your pre-holiday self, follow these five tips to post-holiday detox in a healthy way!

1. Break the sugar and salt habit. If you feel especially bloated, cutting out the extra sugar, refined carbs and salt you've been having at holiday gatherings is the first step to getting back to your usual self. Do this for at least three days to get back on track and give your system time to reset.

2. Load up on veggies. Detoxing all about getting the bad out and the good back in. So after the holiday challenge yourself to eat seven to 12 serving of fruits and veggies a day -- and make clean food the bulk of your diet. Get a variety of produce to ensure that you're getting all those vitamins and minerals you probably skimped on over holiday break.

3. Start off easy at the gym. You're probably gung-ho about working out right now and think a killer workout is what it will take to get you back on track, but ease back into the gym. It's better to do a little bit every day then go to the gym, push it too hard, and then be so sore that you can't move for days!

4. Make water your new BFF. Hydration is the name of the game when it comes to post-holiday detoxing. Guzzle that water throughout the day, trying to get at least 64 ounces. Water helps flush out toxins and helps your body eliminate waste! (A good rule of thumb is to divide your total body weight in half, and drink that many ounces. i.e.

A 150-pound person should drink 75 ounces of water.)

5. Ignore the scale for a few days. Because of all the extra holiday goodies, which included added sugar, salt and fat, you're probably a few pounds heavier than normal. Instead of stepping on the scale and feeling down about the number, just forgo the scale. Follow these tips and weigh yourself in a week. You'll probably be back to your normal size!

Extreme detoxes aren't necessary to get back on track after the holidays, nor are they any kind of healthy for your body. It's also not healthy to beat yourself up over what you ate and those workouts you may have missed. Today is a new day -- so appreciate the holidays for what they are (or were) and get back on the healthy track!

By Jennipher Walters - DietsInReview.com

Holiday Party A Hit

2010-12-14T16:33:00.000-08:00

Dan and Mike were so helpful and YOU too Maureen. Thank you for following up with quantities. It was nice to have such attention to detail with you here.

Thank You and have a Happy Holiday!

Margaret

Holiday Event

2010-12-06T12:17:00.000-08:00

I just wanted to touch base with you and say thank you for such an amazing event. I pushed your poor staff to the limit to get started a little earlier and they came through with flying colors! The tables were beautiful, the food was AMAZING and I shouldn't even have to tell you about the pies, but I will: dear hubby said the piece I took home for him was the absolute best, melt in your mouth, pecan pie he had ever tasted... and that's saying a lot! The entrees you suggested were perfect. The chicken was moist and tender, but the ham was to die for!
You guys knocked it out of the park this holiday season and helped me make the event the most successful ever!
Thank you so much and please make sure your service staff knows how much I appreciated all their efforts and let the chefs know they really made an impression!
Happy Holidays
Shari

Company Breakfast

2010-12-06T12:01:00.000-08:00

LOOOOOOOVEEEEEEEEEDDDDDDD breakfast! It was the perfect amount of food and everybody was so excited!
Thank you so much . . . you guys rock!!
Gina

Wine Event

2010-12-06T11:58:00.000-08:00

I just wanted to thank you for all your expertise and support to help make the event a success.
Thank You
Megan

Bridal Shower

2010-12-06T11:52:00.000-08:00

Kaitlyn loved the cake!! She called it "Tiffany, Posh Chic". Everyone was impressed by how the cake matched the rest of the decor. Everyone loved the Pina Colada cake. . . yummy!! And wanted to know where we got the cake from. Our Admin Mgr. was really impressed, you guys helped me out a lot!!
Thank You
Stefanie

Holiday Party A Success

2010-12-06T10:50:00.000-08:00

Thank you so much for your assistance with our Holiday Party. As always, you did a wonderful job and very tasty food!!!! Your staff was great, very helpful, upbeat and professional!
Thank You, Happy Holidays,
Wendy

Holiday Planning? It's Not To Late!

2010-11-30T12:10:00.000-08:00

Entertaining can be an intimidating task no matter what the focal point or time of year, but throw in yuletide hoopla and Christmas craziness and prepare for a holiday hosting meltdown "Grinch-Style".
With more than three decades of professional experience in event production and full-service catering, Posh Productions, Inc. offers a one-stop shop for both holiday events and celebrations year-round, as well as some priceless advice.
Composing everything from some of the biggest events the county has seen with guest counts reaching into the thousands to intimate dinner parties or casual corporate luncheons, Posh Productions has the expertise to coordinate any event, from small groups of eight to larger events and everything in between.
Ask about our Holiday "Grinch-Style" packages and drop of specials and receive a free dessert tray with your order.*

Call today to receive our Holiday Specials Menu:
(714) 556-6480

(*$500.00 minimum order for food and beverage)

EVERYTHING WAS FABULOUS

2010-10-15T16:12:00.000-07:00

Another Posh event was a great hit last night.

The client raved on and on about how wonderful the food was
and that the setup looked fabulous.

Showroom Affair

2010-10-01T14:54:00.000-07:00

A simple display on the client's granite bar of hors d'oeuvres consisting of an Antipasto Tray, Cheese and Vegetable Tray and Dungeness Crab Cakes was served last Thursday night.

Client's Comment: As usual, POSH was wonderful from beginning to end. Catering is the one thing I DON'T worry about for events. Thanks.

Sak's 5th Avenue

2010-10-01T14:22:00.000-07:00

A very stylish affair was served to guests at the Sak's 5th Avenue store on Wednesday night. There was a beautiful buffet hors d'oeuvre presentation of Asian Chicken Phyllo Cups, Mini Smoked Salmon and Asparagus Crepe Rolls and Goat Cheese Mousse filled Endive Spears with Walnut Garnish. Also a display of fancy desserts consisting of Mini Decadence Chocolate Cakes and Tropical Cheesecake Rounds presented on tiny plates with tiny forks. The guests were delighted with the wonderful tasting hors d'oeuvre and the flavorful melt in your month desserts.

National Lobster Day

2010-06-16T16:55:00.000-07:00

To celebrate National Lobster Day a lobster fest
was held at the Long's residence.

Lobster Fest Menu

Clams Cioppino
sauteed with garlic, white wine,
diced tomatoes and tarragon
BBQ Shrimp Skewers
Live Maine Lobster Puerto Nuevo Style
with drawn butter

BBQ Chicken Breast

with a honey mustard BBQ sauce
Crab Boil
Grilled Corn on the Cob
Bleu Cheese Slaw
Ciabatta Bread
Dessert
Chocolate Dipped Strawberries
Frozen Chocolate Dipped Bananas
rolled in chopped nuts

The guests enjoyed every bite of the great food
while sipping wine and watching the
sunset over the ocean.
What an end to a perfect day in
California paradise.

THE VIP TREATMENT

2010-06-04T11:22:00.000-07:00

Health care company receives VIP snack from Posh Productions.This company provided fresh vegetables, fruits and an antioxidant juice bar for their guests today.

Posh Productions specializes in creating healthy menus for those companies interested in healthy food ideas. Posh has a complete healthy menu with nutritional information for those counting calories and watching fats.

Just give them a call and they will be happy to email the menu.

HERBS MADE EASY

2010-05-14T13:26:00.000-07:00

Windowsill Gardening

Grow your own herbs on your patio, balcony or window ledge.

Most common herbs to grow are basil, thyme, rosemary, oregano and cilantro.

You can purchase windowsill gardening kits from your local gardening centers, or use your own containers.

Tips on growing herbs

For inside windowsill gardening make sure you choose an area with plenty of sunlight for a long period of the day. Find a planter that will fit inside the sill and that complements your decor.

Good soil is very important. "Soil-less” gardening mix is perfect since it removes soil-borne diseases.

Choose plants of good quality that don’t grow too high or have long roots.

Remember not to over or under water them for that will kill them very quickly.

To help them grow stronger, here are a few tips: 1) Fluorescent lighting can help the plants grow but it’s not a substitute for sunlight; 2) Turn your planter around so plants grow straight; 3) Take the plants outside every once in a while, it will help them to grow bigger and stronger.

For patio or balcony gardening make sure the plants still receive plenty of light but keep them protected from harsh elements such as our occasional Santa Ana winds.

Health Advantages

Basil

Rich in vitamins A and C and contains elements like potassium, magnesium and iron, as also substances like phosphorous and calcium.
It’s also good for the circulatory system and the vitamins help with a glowing complexion, glossy hair and better eyesight.

Thyme

Antioxidant
Thyme contains the flavonoids apigenin, naringenin, luteolin, and thymonin, which have antioxidant activity.
Anti-Fungal
A study at the Department of Pharmacology at the University of Milan in Italy has concluded that thymol, the major component of thyme oil, has the ability to interfere with the formation of candida.
Anti-Bacterial
The thyme extract thymol is one of the ingredients in the antibacterial Listerine mouthwash, which in studies has exhibited potent antibacterial properties.

Rosemary

Contains chemicals called quinones which have been shown to inhibit carcinogens.
Others claim that it improves memory, relieves muscle pain, and stimulates the circulatory and nervous systems.

Oregano

Has anti-fungal properties which some herbalists use to combat candida, a condition resulting from excess fungi levels, in the body.
Also contains rosmarinic acid which has antibacterial, anti-inflammatory, antioxidant and anti-viral properties.

Cilantro

Is known to be rich in phyto-nutrients, flavonoids and active phenolic acid compounds, all of which are good for you.
There are no definitive studies on cilantro but many believe that it and the seeds (often called coriander), have been found to help control blood sugar, lower cholesterol and fight inflammation.

These herbs are easy to grow, hearty to keep, and enable us to add zest and nutrients to our everyday recipes and cooking. In recognition of National Employee Health and Fitness Day, we encourage you to begin eating more healthy (if you're not already doing so) and let Posh help you keep that health going in your workplace. Call Posh today at 714-556-5680 to hear about our Pure and Natural Menu that enables you to simultaneously accommodate healthy eating and good taste, at a very affordable price.

FOODIES UNITE

2010-05-07T08:10:00.000-07:00

The foodies and gastronomes among us are familiar with Jose Andres, chef extraordinaire and restaurant owner of The Bazaar in Beverly Hills, who appeared on the 60 Minutes show on Sunday, May 2nd. He adeptly discussed and demonstrated the art of Molecular Gastronomy to Anderson Cooper.

Carol Miller, President of Orange County's Posh Productions, recalls that she was fortunate to enjoy a personal tour by Jose at his Beverly Hills restaurant. He showed her how he prepares some of his deliciously famous and innovative cuisine. She remembers that it was quite an exciting time as she was introduced to Jose's personal style and fascinating procedures. After sampling tapas, she and her friends were ready for dinner and realized that they had not made advance reservations to dine at The Bazaar. Luckily a nearby Jose advised the Reservations Manager to accommodate them, and he personally escorted them to the best table in the house. Now that's customer service, and Carol has never forgotten it!

Posh Productions strives to show every customer the same type of personalized approach and attention to detail. How can Posh help you provide extraordinary customer service and food for your next event? Call us today at 714-556-6480 and see how we can help you!

Posh Productions' "Luxe Holiday Entertaining Guide" photo shoot for OC's 944 Magazine

2009-11-11T17:55:00.000-08:00

Posh Productions was recently approached by uber popular fashion + lifestyle magazine 944 to be featured in their December 09 issue on how to throw a Luxe Holiday Party.

Posh Productions owner Carol Miller gave a wonderful and in depth account of current trends and must do tips for holiday entertaining, as well as an account of Posh Productions history as a company and how it all came to be.

944 readers will be treated to very savvy insight on how to throw an absolutely fabulous holiday soiree using simple elements of color, texture and cuisine as well as a secret recipe for Posh's custom "944 Holiday Martini". Be sure to grab a copy of the magazine due on stands December 1st.

Posh was able to create a wonderful holiday dream setting for this photo shoot thanks to management and staff of Pacific Edge Hotel in Laguna Beach, CA (http://www.pacificedgehotel.com/ ), Stacey Fitts of Floral Occassions in San Juan Capistrano, (http://www.floraloccassions.com/), Posh Coordinator Sarah Lawson and Dolce Vita Group PR's Priscilla Thomas (http://www.dolcevitagroupla.com/).

With a beautiful beach backdrop, perfect Southern California weather and the exquisite design and decor elements that Posh put together, it was the perfect luxury setting for the glossy magazine's "How to" entertainment guide.

Behind The Scenes with Posh at the 944 Photo Shoot

2009-11-11T17:11:00.000-08:00

The cast and crew had a great time shooting for Posh's 944 Magazine feature article. 944's managing editor Katie Pegler arranged top notch talent in models, the photographer and hair and make-up artists for Posh's shoot. The premise of the article revolves around a young and fashionable couple throwing a very luxe holiday party and utilizing Posh's services to do so.

Posh creates a Holiday Home at Pacific Edge for 944 Magazine!

2009-11-11T14:24:00.000-08:00

Posh Productions Inc. created a wonderful holiday home setting as part of their two part photo shoot for their feature article in the famous 944 Magazine (December 09 Orange County issue).

Posh staff created a cozy holiday fireplace and dessert table presentation at the lovely Pacific Edge Hotel as part of its "Luxe Holiday Entertaining Guide" photoshoot on Thursday, November 5, 2009 in Laguna Beach, Ca.

Posh's talented pastry chef spared no detail in creating a fabulous array of custom holiday baked treats just like the ones clients can order for their own holiday parties.

Budget Holiday Bash!

2009-10-22T15:44:00.000-07:00

Posh Productions would like to help you with your holiday entertaining this season. We have a wonderful "Budget Bash" party package offer for all of our loyal clients.

When you order a minimum of just $500 in food and beverage you will receive complimentary holiday decor that includes the following:

- Holiday decorated garland and trimming

- Ornament embelishments

- mini holiday trees

- decorative set up

Our Holiday menus include a variety of choices from delicious selections like traditional turkey, country ham, mushroom chicken, braised sirloin tips, or customization of your favorites.

Imagine the possibilities of what you can do when you book your holiday party with Posh, allowing us to take care of all the planning details while you sit back, relax and enjoy the occassion with your guests. Let us take the "planning" out of planning your event so that you can just "plan" to have a good time!

So book your holiday event by Nov. 15th to take advantage of this fabulous offer!

Sincerely,

Posh Productions Inc

Ph. 714-556-6480

Posh Productions provides catering for Mr. Pat Boone

2009-10-13T13:44:00.000-07:00

This past Saturday, Posh Productions, Inc. had the pleasure of providing catering and event elements for the legendary Mr. Pat Boone at his home in Coto de Caza during a fundraising event for his Ryan's Reach charity. Posh Productions wonderful staff was on hand to serve, bartend, and provide the unparalleled customer service that is signature Posh. Take a peek at our video footage of the event and as always, keep Posh in mind for your special event, large or small, public or private.. when it has to be Perfect, it has to be Posh!

Posh Productions

BRIDE'S CHOICE AWARD 2012

Easy Healthy Guide to Sprouting

2011 HOLIDAY EVENTS

2011 HOLIDAY EVENTS

2011 HOLIDAY EVENTS

2011 HOLIDAY EVENTS

2011 HOLIDAY EVENTS

HOLIDAY REVIEWS

MEATLESS MONDAY RECIPE

Best Ever BBQ Chicken

Picnic Salads

Healthy Tips for Labor Day Grilling

Food Truck Party

Meatless Monday Recipe

Enhance Your Productivity With Brain Food

It's August

Meatless Monday Dinner Tonight---Now that the days are starting to heat up, it's time to take the cooking outside. Here is a great grilled pizza from Martha Stewart.WEST COAST GRILLED VEGETABLE PIZZA

50th Anniversary Celebration

Meatless Monday Recipe

Posh Review -- Healthy Lunch

12 FOODS THAT HELP YOU HEAL

Posh Review

Posh Review

12 FOODS THAT HELP YOU HEAL

Posh Review

12 FOODS THAT HELP YOU HEAL

4th of JULY GRILLING PICNIC MENU

12 FOODS THAT HELP YOU HEAL

12 FOODS THAT HELP YOU HEAL

12 FOODS THAT HELP YOU HEAL

MEMORIAL DAY COOKOUT

Ingredients

Directions

12 FOODS THAT HELP YOU HEAL

12 FOODS THAT HELP YOU HEAL

12 FOODS THAT HELP YOU HEAL

Vegan Wedding Part I

12 FOODS THAT HELP YOU HEAL

#3 of 12 FOODS THAT HELP YOU HEAL

#2 of 12 FOODS THAT HELP YOU HEAL

12 FOODS THAT HELP YOU HEAL

MOTHER'S DAY BRUNCH

Spinach and Strawberry Salad

Fennel and Walnut Pesto Potato Salad

Hearty Veggie Roast

Fresh Peach Bellinis

THANK A FARMER THIS EARTH DAY

ECO-FRIENDLY EASTER BASKET

FOUR VEGAN RECIPES FOR EASTER

Field Green Salad with Pear and Almonds

Roasted Veggies with Tahini Miso Dressing

Stuffed Mushrooms

Peach Pie

The Perfect Vegan Pie Crust

HOMEMADE EASTER EGG DYE

LUNCH WAS A HIT

CUSTOM HEALTHY MENU

MEETING OF FAMILES ENGAGEMENT PARTY

Fund Raiser on Lido Island

Posh Desserts

Birthday Party at Newport Coast

A Barbie Birthday

5 Healthy Ways to Post-Holiday Detox

Holiday Party A Hit

Holiday Event

Company Breakfast

Wine Event

Bridal Shower

Holiday Party A Success

Holiday Planning? It's Not To Late!

EVERYTHING WAS FABULOUS

Showroom Affair

Sak's 5th Avenue

National Lobster Day

THE VIP TREATMENT

HERBS MADE EASY

FOODIES UNITE

Posh Productions' "Luxe Holiday Entertaining Guide" photo shoot for OC's 944 Magazine

Behind The Scenes with Posh at the 944 Photo Shoot

Meatless Monday Dinner Tonight---
Now that the days are starting to heat up, it's time to take the cooking outside. Here is a great grilled pizza from Martha Stewart.

WEST COAST GRILLED VEGETABLE PIZZA