Enhance Your Productivity With Brain Food

1. Berries-- contain two main sources of antioxidants to improve memory, balance and coordination.
2. Yogurt-- stimulates alertness and concentration.
3. Nuts -- clear up brain fog, enable you to think more clearly and enchance your mood.
4. Eggs -- an important component for the body's manufacture of neurotransmitters.
5. Salmon -- king of the ocean -- is rich in protein, vitamin A & C and brain boosting omega 3
6. Tomatoes -- are a fantastic brain food with a unique antioxidant source which help protect the brain against free radical damage.
7. Dark Chocolate -- is rich in antioxidants and natural stimulants which increase endorphins to enhance focus and concentration.
8. Brown Rice -- will help maintain concentration and improve memory because it has the perfect mix of carbohydrates and fiber to fuel the Brain.
9. Green Tea -- enhances memory and focus and fights mental fatigue. It contains catechins which help you relax mentally and maintains your focus. Safely enjoy two small cups a day. Rich in antioxidant, amino acid and vitamins.
10. Avocado -- contributes to a healthy blood flow which is required for a healthy brain.
11. Seeds --contain a lot of protein beneficial fat and vitamin E as well as stress releasing antioxidants and important brain boosting minerals like magnesium.
12. Wheat Germ -- is a powerful brain booster, because it is rich in selenium.
13. Sweet Potatoes -- are especially brain nourishing as they are rich in B6 neurotransmitter and antioxidants
14. Dark Green Vegetables -- boost mood alertness.
15. Spinach -- helps form oxidative stress.
16. Coffee -- Safely enjoy two small cups a day. Rich in antioxidants, low in calories.
17. Fruit -- packed with vitamins, minerals and antioxidants, low in calories.
18. Whole Grains -- boosts flow to the brain and contains essential vitamins for protecting your memory.
19. Broccoli -- enhances cognitive functions and improves brain power.

Boy we sure have a lot to eat just to keep us on the ball everyday. Lets have a feast.